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About:Brad Hefta-Gaub

Location:Seattle WA US 98103

I was a fat kid, turned fat adult, who by age 34 weighed 200lbs at 5'4" tall with 36% body fat. Now, I'm 60lbs lighter, and a three time Ironman. If I can do it... anyone can.

Visit my complete profile.

Activities: Year to Date

Distances
Bike:	364	miles
Run :	64	miles
Walk:	6	miles
Swim:	1,097	meters

Hours of Activity
	Bike:	19.7	-	46.6%
	Swim:	0.8	-	1.8%
	Run :	9.1	-	21.5%
	Strength:	2.7	-	6.3%
	Flex:	2.7	-	6.3%
	Walk:	3.2	-	7.6%
	Other:	4.3	-	10.0%
	Total:	42.4

Activities: Last Year

Distances
Bike:	5,217	miles
Run :	561	miles
Walk:	30	miles
Swim:	17,579	meters

Hours of Activity
	Bike:	357.0	-	70.2%
	Swim:	11.7	-	2.3%
	Run :	84.4	-	16.6%
	Strength:	36.8	-	7.2%
	Flex:	1.5	-	0.3%
	Walk:	16.3	-	3.2%
	Other:	1.0	-	0.2%
	Total:	508.7

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