Fat Kid’s Ironman Fitness Blog

15March2013

40 Reps - 6,830 to go!

Posted by Brad Hefta-Gaub under: Strength Training.

Well… I got in my 40, but since I haven’t caught up, and tomorrow I’m running a 50km… I fear I will fall back by two days. I need to catch up!!

Workout:

• Type: Strength Training
• Date: 03/15/2013
• Time: 21:00:00
• Total Time: 00:17:00.00
• Calories: 97

14March2013

40 Reps - 6,870 to go!

Posted by Brad Hefta-Gaub under: Strength Training.

Still 40 behind, but not falling further behind!

Workout:

• Type: Strength Training
• Date: 03/14/2013
• Time: 22:00:00
• Total Time: 00:19:00.00
• Calories: 108

13March2013

40 Reps - 6,910 to go!

Posted by Brad Hefta-Gaub under: Strength Training.

Getting lots of work done… not much working out, but still getting my reps in. That said, I am one day or 40 reps behind. Need to catch up soon!

Workout:

• Type: Strength Training
• Date: 03/13/2013
• Time: 22:00:00
• Total Time: 00:18:00.00
• Calories: 103

12March2013

40 Reps - 6,950 to go!

Posted by Brad Hefta-Gaub under: Strength Training.

Crank it out.

Workout:

• Type: Strength Training
• Date: 03/12/2013
• Time: 23:00:00
• Total Time: 00:18:00.00
• Calories: 103

12March2013

PowerCranks Commute

Posted by Brad Hefta-Gaub under: Cycle.

Long commute all over town.

Workout:

• Type: Cycle
• Date: 03/12/2013
• Time: 11:30:00
• Total Time: 1:36:46.00
• Calories: 784
• Distance: 22 miles
• Average Speed: 13.64 mph
• Max Speed: 27.4 mph
• Average Cadence: 70
• Max Cadence: 116

11March2013

Walk to Store

Posted by Brad Hefta-Gaub under: Walk.

Workout:

• Type: Walk
• Date: 03/11/2013
• Time: 16:22:00
• Total Time: 1:01:36.00
• Calories: 187
• Distance: 3 miles
• Average Pace: 20:32.88/mile

10March2013

80 Reps - 6,990 to go!

Posted by Brad Hefta-Gaub under: Strength Training.

Catching up on reps.

Workout:

• Type: Strength Training
• Date: 03/10/2013
• Time: 19:00:00
• Total Time: 00:38:00.00
• Calories: 217

10March2013

Short Random Run

Posted by Brad Hefta-Gaub under: Run.

I had no plan so I just ran off in some random direction. We’re staying at a rental house and so I am in a totally foreign neighborhood. The result was ups and downs and random check-ins at places I’ve never been before. Fun little run.

Workout:

• Type: Run
• Date: 03/10/2013
• Time: 16:30:00
• Total Time: 00:51:06.00
• Calories: 647
• Distance: 6.71 miles
• Average Pace: 7:36.85/mile

9March2013

Walk to Store

Posted by Brad Hefta-Gaub under: Walk.

It was a beautiful day in Seattle… but I didn’t really get a chance to get out in it and enjoy it as I was running around with the family doing errands. I finally got a chance to walk to the store as sunset approached.

Workout:

• Type: Walk
• Date: 03/09/2013
• Time: 18:20:00
• Total Time: 00:53:00.00
• Calories: 322
• Distance: 3.1 miles
• Average Pace: 17:05.64/mile
• Ascent: 500 ft
• Descent: 500 ft

8March2013

Stretching

Posted by Brad Hefta-Gaub under: Strength Training.

Workout:

• Type: Strength Training
• Date: 03/08/2013
• Time: 17:00:00
• Total Time: 00:25:00.00
• Calories: 142