15March2013
Posted by Brad Hefta-Gaub
under: Strength Training.
Well… I got in my 40, but since I haven’t caught up, and tomorrow I’m running a 50km… I fear I will fall back by two days. I need to catch up!!
Workout:
- Type: Strength Training
- Date: 03/15/2013
- Time: 21:00:00
- Total Time: 00:17:00.00
- Calories: 97
14March2013
Posted by Brad Hefta-Gaub
under: Strength Training.
Still 40 behind, but not falling further behind!
Workout:
- Type: Strength Training
- Date: 03/14/2013
- Time: 22:00:00
- Total Time: 00:19:00.00
- Calories: 108
13March2013
Posted by Brad Hefta-Gaub
under: Strength Training.
Getting lots of work done… not much working out, but still getting my reps in. That said, I am one day or 40 reps behind. Need to catch up soon!
Workout:
- Type: Strength Training
- Date: 03/13/2013
- Time: 22:00:00
- Total Time: 00:18:00.00
- Calories: 103
12March2013
Posted by Brad Hefta-Gaub
under: Strength Training.
Crank it out.
Workout:
- Type: Strength Training
- Date: 03/12/2013
- Time: 23:00:00
- Total Time: 00:18:00.00
- Calories: 103
12March2013
Posted by Brad Hefta-Gaub
under: Cycle.
Long commute all over town.
Workout:
- Type: Cycle
- Date: 03/12/2013
- Time: 11:30:00
- Total Time: 1:36:46.00
- Calories: 784
- Distance: 22 miles
- Average Speed: 13.64 mph
- Max Speed: 27.4 mph
- Average Cadence: 70
- Max Cadence: 116
11March2013
Posted by Brad Hefta-Gaub
under: Walk.
Workout:
- Type: Walk
- Date: 03/11/2013
- Time: 16:22:00
- Total Time: 1:01:36.00
- Calories: 187
- Distance: 3 miles
- Average Pace: 20:32.88/mile
10March2013
Posted by Brad Hefta-Gaub
under: Strength Training.
Catching up on reps.
Workout:
- Type: Strength Training
- Date: 03/10/2013
- Time: 19:00:00
- Total Time: 00:38:00.00
- Calories: 217
10March2013
Posted by Brad Hefta-Gaub
under: Run.
I had no plan so I just ran off in some random direction. We’re staying at a rental house and so I am in a totally foreign neighborhood. The result was ups and downs and random check-ins at places I’ve never been before. Fun little run.
Workout:
- Type: Run
- Date: 03/10/2013
- Time: 16:30:00
- Total Time: 00:51:06.00
- Calories: 647
- Distance: 6.71 miles
- Average Pace: 7:36.85/mile
9March2013
Posted by Brad Hefta-Gaub
under: Walk.
It was a beautiful day in Seattle… but I didn’t really get a chance to get out in it and enjoy it as I was running around with the family doing errands. I finally got a chance to walk to the store as sunset approached.
Workout:
- Type: Walk
- Date: 03/09/2013
- Time: 18:20:00
- Total Time: 00:53:00.00
- Calories: 322
- Distance: 3.1 miles
- Average Pace: 17:05.64/mile
- Ascent: 500 ft
- Descent: 500 ft
8March2013
Posted by Brad Hefta-Gaub
under: Strength Training.
Workout:
- Type: Strength Training
- Date: 03/08/2013
- Time: 17:00:00
- Total Time: 00:25:00.00
- Calories: 142