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40 Reps - 6,790 to go!

Brad Hefta-Gaub — Fri, 05 Apr 2013 20:00:00 +0000

Ok, so, the good news is that I’m still ahead of pace for my 10,000 goal. But I’ve been slacking lately and haven’t been doing my daily reps. To reach 10,000, I should be at 7,397 to go. I’m a good 600 reps ahead of that. But, I need to get back in the swing of things.

Workout:

Type: Strength Training
Date: 04/05/2013
Total Time: 00:20:00.00
Calories: 114

Stretching

Brad Hefta-Gaub — Thu, 04 Apr 2013 20:00:00 +0000

Need to do my stretching more regularly!

Workout:

Type: Flexibility
Date: 04/04/2013
Total Time: 00:30:00.00
Calories: 76

40 Reps - 6,830 to go!

Brad Hefta-Gaub — Thu, 04 Apr 2013 20:00:00 +0000

Workout: Type: Strength Training Date: 04/04/2013 Total Time: 00:20:00.00 Calories: 114

Stretching

Brad Hefta-Gaub — Wed, 03 Apr 2013 20:00:00 +0000

Workout: Type: Flexibility Date: 04/03/2013 Total Time: 00:30:00.00 Calories: 76

Stretching

Brad Hefta-Gaub — Tue, 02 Apr 2013 20:00:00 +0000

Workout: Type: Flexibility Date: 04/02/2013 Total Time: 00:32:00.00 Calories: 81

80 Reps - 6,870 to go!

Brad Hefta-Gaub — Mon, 25 Mar 2013 06:00:00 +0000

Man, I got way behind, but maybe not. We’ll see after I enter all these.

Workout:

Type: Strength Training
Date: 03/24/2013
Time: 22:00:00
Total Time: 00:40:00.00
Calories: 228

40 Reps - Still 80 Behind - 6,950 to go!

Brad Hefta-Gaub — Tue, 19 Mar 2013 06:00:00 +0000

I need to catch up soon!!!

Workout:

Type: Strength Training
Date: 03/18/2013
Time: 22:00:00
Total Time: 00:19:30.00
Calories: 111

PowerCranks Commute

Brad Hefta-Gaub — Mon, 18 Mar 2013 19:20:00 +0000

Legs still a bit worn from Saturday’s 50km… but feeling better. Pretty strong commute ride considering.

Workout:

Type: Cycle
Date: 03/18/2013
Time: 11:20:00
Total Time: 1:08:41.00
Calories: 696
Distance: 17.3 miles
Average Speed: 15.11 mph
Max Speed: 25.9 mph
Ascent: 1,100 ft
Descent: 1,100 ft
Average Cadence: 73
Max Cadence: 104

40 Reps - 80 Behind!! - 6,790 to go!

Brad Hefta-Gaub — Mon, 18 Mar 2013 07:00:00 +0000

Man, getting 2 days behind is bad news… I need to try to catch up. But at least I didn’t fall further behind. I had spent the entire day moving boxes. I’m going to have to log that as a workout also… lots of climbing stairs with heavy things.

Workout:

Type: Strength Training
Date: 03/17/2013
Time: 23:00:00
Total Time: 00:18:00.00
Calories: 103

Cleaning out the Garage!

Brad Hefta-Gaub — Sun, 17 Mar 2013 20:00:00 +0000

Yes… I’m calling this a workout. This was lots of carrying heavy boxes up stairs. Moving things around and general huffing and puffing… especially hard considering my legs being trashed from Saturday’s 50km trail run!

Workout:

Type: Other
Date: 03/17/2013
Time: 12:00:00
Total Time: 3:00:00.00
Calories: 1094