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	<title>Comments for Fat Kid's Ironman Fitness Blog &#187; Sweat365 &#187; Fitness Community</title>
	<atom:link href="http://brad.sweat365.com/comments/feed" rel="self" type="application/rss+xml" />
	<link>http://brad.sweat365.com</link>
	<description>Thoughts on Fitness, Health, Diet, Marathons, Triathlons, and Ironman by Brad Hefta-Gaub</description>
	<pubDate>Tue, 09 Feb 2010 15:35:05 +0000</pubDate>
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		<title>Comment on Sick Run by lassie</title>
		<link>http://brad.sweat365.com/2010/01/24/sick-run/#comment-19341</link>
		<dc:creator>lassie</dc:creator>
		<pubDate>Tue, 02 Feb 2010 02:45:39 +0000</pubDate>
		<guid isPermaLink="false">http://brad.sweat365.com/?p=3732#comment-19341</guid>
		<description>Brad, hope you feel better.  You must be bad because you have not posted for a few days.</description>
		<content:encoded><![CDATA[<p>Brad, hope you feel better.  You must be bad because you have not posted for a few days.</p>
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		<title>Comment on Sick Run by miaharney</title>
		<link>http://brad.sweat365.com/2010/01/24/sick-run/#comment-19316</link>
		<dc:creator>miaharney</dc:creator>
		<pubDate>Sat, 30 Jan 2010 01:38:38 +0000</pubDate>
		<guid isPermaLink="false">http://brad.sweat365.com/?p=3732#comment-19316</guid>
		<description>Wow Brad, you are running a lot! I am running downstairs from my office, because technically I am not supposed to be working after being hit by a car on my bike in 09/2009. Those ab strengthening workouts are helping by running posture.</description>
		<content:encoded><![CDATA[<p>Wow Brad, you are running a lot! I am running downstairs from my office, because technically I am not supposed to be working after being hit by a car on my bike in 09/2009. Those ab strengthening workouts are helping by running posture.</p>
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		<title>Comment on Sick Run by shebalynnx</title>
		<link>http://brad.sweat365.com/2010/01/24/sick-run/#comment-19278</link>
		<dc:creator>shebalynnx</dc:creator>
		<pubDate>Tue, 26 Jan 2010 05:05:39 +0000</pubDate>
		<guid isPermaLink="false">http://brad.sweat365.com/?p=3732#comment-19278</guid>
		<description>Dang, hope you feel better... I was going to ask if your ab workouts were helping your running, or if you noticed it yet, but maybe not if you are sick.</description>
		<content:encoded><![CDATA[<p>Dang, hope you feel better&#8230; I was going to ask if your ab workouts were helping your running, or if you noticed it yet, but maybe not if you are sick.</p>
]]></content:encoded>
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		<title>Comment on Bike Commute With Mud Slide by momgaub</title>
		<link>http://brad.sweat365.com/2010/01/17/bike-commute-with-mud-slide/#comment-19258</link>
		<dc:creator>momgaub</dc:creator>
		<pubDate>Sun, 24 Jan 2010 01:13:20 +0000</pubDate>
		<guid isPermaLink="false">http://brad.sweat365.com/?p=3717#comment-19258</guid>
		<description>When I saw this on the news, I wondered IF you would be running into it.</description>
		<content:encoded><![CDATA[<p>When I saw this on the news, I wondered IF you would be running into it.</p>
]]></content:encoded>
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		<title>Comment on There&#8217;s a Pattern Developing by shebaduhkitty</title>
		<link>http://brad.sweat365.com/2010/01/17/theres-a-pattern-developing/#comment-19257</link>
		<dc:creator>shebaduhkitty</dc:creator>
		<pubDate>Sat, 23 Jan 2010 22:11:58 +0000</pubDate>
		<guid isPermaLink="false">http://brad.sweat365.com/?p=3715#comment-19257</guid>
		<description>but at least you are sticking to it and upped it to 2 miles</description>
		<content:encoded><![CDATA[<p>but at least you are sticking to it and upped it to 2 miles</p>
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		<title>Comment on Wii Fit Yoga by Molly Wilson</title>
		<link>http://brad.sweat365.com/2010/01/16/wii-fit-yoga/#comment-19246</link>
		<dc:creator>Molly Wilson</dc:creator>
		<pubDate>Fri, 22 Jan 2010 01:59:52 +0000</pubDate>
		<guid isPermaLink="false">http://brad.sweat365.com/?p=3686#comment-19246</guid>
		<description>I love my Wii Fit too! Almost matching bio's too ;)</description>
		<content:encoded><![CDATA[<p>I love my Wii Fit too! Almost matching bio&#8217;s too <img src='http://brad.sweat365.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /></p>
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		<title>Comment on Run before dinner by shebalynnx</title>
		<link>http://brad.sweat365.com/2010/01/16/run-before-dinner-5/#comment-19219</link>
		<dc:creator>shebalynnx</dc:creator>
		<pubDate>Tue, 19 Jan 2010 19:05:40 +0000</pubDate>
		<guid isPermaLink="false">http://brad.sweat365.com/?p=3692#comment-19219</guid>
		<description>How is your foot?  your calf?  Assuming you must be healing as you are back up to 2 miles.  Can't wait to see how your year plays out.</description>
		<content:encoded><![CDATA[<p>How is your foot?  your calf?  Assuming you must be healing as you are back up to 2 miles.  Can&#8217;t wait to see how your year plays out.</p>
]]></content:encoded>
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		<title>Comment on Only one mile - my calf still hurts by shebalynnx</title>
		<link>http://brad.sweat365.com/2010/01/13/only-one-mile-my-calf-still-hurts/#comment-19186</link>
		<dc:creator>shebalynnx</dc:creator>
		<pubDate>Sun, 17 Jan 2010 04:29:39 +0000</pubDate>
		<guid isPermaLink="false">http://brad.sweat365.com/?p=3668#comment-19186</guid>
		<description>Probably a good plan.  I hope you heal soon!!!  You are an insperation... and if I haven't told you lately, thanks for this web site.  It is an awesome lifeline.</description>
		<content:encoded><![CDATA[<p>Probably a good plan.  I hope you heal soon!!!  You are an insperation&#8230; and if I haven&#8217;t told you lately, thanks for this web site.  It is an awesome lifeline.</p>
]]></content:encoded>
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		<title>Comment on Commute to Meetings by pty21</title>
		<link>http://brad.sweat365.com/2010/01/07/commute-to-meetings/#comment-19120</link>
		<dc:creator>pty21</dc:creator>
		<pubDate>Mon, 11 Jan 2010 01:05:42 +0000</pubDate>
		<guid isPermaLink="false">http://brad.sweat365.com/?p=3607#comment-19120</guid>
		<description>They have coffee at this donut shop, right?  Then that's your answer.  Car-riding police officers eat donuts, bike-riding police officers drink coffee like other cyclists.</description>
		<content:encoded><![CDATA[<p>They have coffee at this donut shop, right?  Then that&#8217;s your answer.  Car-riding police officers eat donuts, bike-riding police officers drink coffee like other cyclists.</p>
]]></content:encoded>
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		<title>Comment on Wii Fit Yoga with my Wife by shebaduhkitty</title>
		<link>http://brad.sweat365.com/2010/01/09/wii-fit-yoga-with-my-wife/#comment-19114</link>
		<dc:creator>shebaduhkitty</dc:creator>
		<pubDate>Sun, 10 Jan 2010 05:02:35 +0000</pubDate>
		<guid isPermaLink="false">http://brad.sweat365.com/?p=3611#comment-19114</guid>
		<description>you do need more flexibility... yoga will be good for you. sounds like you guys are getting lots of use out of the new wii

Is the wife going to make a Sweat account anytime soon?</description>
		<content:encoded><![CDATA[<p>you do need more flexibility&#8230; yoga will be good for you. sounds like you guys are getting lots of use out of the new wii</p>
<p>Is the wife going to make a Sweat account anytime soon?</p>
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