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Archive for the ‘Yoga’ Category

26July2007

I have a confession.

Posted by Brad Hefta-Gaub under: Cycle; Fitness; Flexibility; Ironman; Run; Yoga; double century; euphemism; exercise; recovery; triathlon.

1March2007

Resistance Training and Weightloss

Posted by Brad Hefta-Gaub under: Cycle; Diet; Fitness; Flexibility; Friends; Ironman; Marathons; Run; Strength Training; Stretching; Swim; Weightloss; Yoga; exercise; fixed gear; fixie; single-speed; sports injuries; triathlon.

26February2007

Week 8 Report - Base 1 Done… time for a rest week!

Posted by Brad Hefta-Gaub under: Cycle; Diet; Fitness; Flexibility; Ironman; Living Seattle; Marathons; Run; Strength Training; Stretching; Swim; Weightloss; Yoga; cooking; exercise; fixed gear; fixie; food; gyms; single-speed; sports injuries; training while traveling; travel; triathlon.

21February2007

What is Fitness?

Posted by Brad Hefta-Gaub under: Cycle; Diet; Fitness; Flexibility; Ironman; Marathons; Rock Climbing; Run; Strength Training; Stretching; Swim; Weightloss; Yoga; exercise; fixed gear; fixie; food; single-speed; triathlon.

20February2007

Training while traveling… you have to work for it!

Posted by Brad Hefta-Gaub under: Cycle; Fitness; Flexibility; Ironman; Marathons; Run; Strength Training; Stretching; Swim; Yoga; exercise; triathlon.

5February2007

Week 5 Report

Posted by Brad Hefta-Gaub under: Diet; Fitness; Flexibility; Ironman; Marathons; Run; Strength Training; Stretching; Swim; Weightloss; Yoga; fixed gear; fixie; single-speed; sports injuries; triathlon.

28January2007

Week 4 Report

Posted by Brad Hefta-Gaub under: Cycle; Diet; Family; Fitness; Flexibility; Ironman; Marathons; Run; Strength Training; Stretching; Swim; Weightloss; Yoga; bike maintenance; fixed gear; fixie; single-speed; triathlon.

21January2007

Week 3 Report

Posted by Brad Hefta-Gaub under: Business; Cycle; Diet; Family; Fitness; Flexibility; Ironman; Living Seattle; Marathons; Run; Strength Training; Stretching; Swim; Weightloss; Yoga; blogging; sports injuries; triathlon.

14January2007

Week 2 Report

Posted by Brad Hefta-Gaub under: Cycle; Diet; Fitness; Ironman; Marathons; Run; Snow; Strength Training; Swim; Weightloss; Yoga; sports injuries; triathlon.

12January2007

Getting Burned with Calories Burned?

Posted by Brad Hefta-Gaub under: Cycle; Diet; Family; Fitness; Ironman; Living Seattle; Marathons; Run; Strength Training; Swim; Weightloss; Yoga; triathlon.

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At Sweat 365 you can easily keep track of your workouts, blog about fitness and life, and connect with other athletes. You'll find training guides for races of all distances, disciplines, and levels of competition. Yes, even walking a race is competing!. Sign up here free

Activities: Year to Date

Distances
Bike:	797	miles
Run :	186	miles
Walk:	15	miles
Swim:	20,940	meters

Hours of Activity
	Bike:	42.5	-	37.5%
	Swim:	7.1	-	6.3%
	Run :	25.8	-	22.8%
	Strength:	25.9	-	22.9%
	Flex:	4.2	-	3.7%
	Walk:	4.8	-	4.2%
	Other:	3.0	-	2.6%
	Total:	113.3

Activities: Last Year

Distances
Bike:	6,086	miles
Run :	1,121	miles
Walk:	277	miles
Swim:	100,234	meters

Hours of Activity
	Bike:	306.8	-	42.6%
	Swim:	38.0	-	5.3%
	Run :	165.6	-	23.0%
	Strength:	32.8	-	4.6%
	Flex:	70.7	-	9.8%
	Walk:	100.8	-	14.0%
	Other:	5.9	-	0.8%
	Total:	720.6

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