Archive for the ‘Weightloss’ Category

6April2009

The Longest Run of My Life

Posted by Brad Hefta-Gaub under: Losing 50lbs; Marathons; Overweight Americans; Run; Runners; STP; Seattle To Portland; Weightloss; long run; losing weight; marathon; nutrition; overweight; run; sports injuries; stress fractures; tenacious; weight loss.

22 

29February2008

Easy Come, Easy Go

Posted by Brad Hefta-Gaub under: Diet; Weightloss; athletes; body image; body types; computer geeks; ectomorph; endomorph; exercise; mesomorph; movie stars; rock stars.

7 

1November2007

Dairy Free for 1 Month

Posted by Brad Hefta-Gaub under: Daughters; Diet; Fitness; Weightloss; cheese; cooking; dairy detox; dairy free diet; detox; food; respiratory congestion; withdrawal symptoms.

5 

8October2007

Non-dairy Diet Still on Track

Posted by Brad Hefta-Gaub under: Diet; Fitness; Weightloss; dairy detox; dairy free diet; exercise; food; nutrition; respiratory congestion.

0 

7April2007

Easter Brick Ramblings

Posted by Brad Hefta-Gaub under: Cycle; Diet; Fitness; Ironman; Marathons; Run; Weightloss; cooking; exercise; food; science; triathlon.

4 

6April2007

You choose: “Skinny and Fat” or “Fat and Fit”

Posted by Brad Hefta-Gaub under: Diet; Fitness; Strength Training; Weightloss; exercise; science.

2 

1April2007

Week 13 Report

Posted by Brad Hefta-Gaub under: Blogroll; Cycle; Diet; Fitness; Flexibility; Ironman; Marathons; Run; Strength Training; Stretching; Swim; Weightloss; exercise; fixed gear; fixie; food; gyms; single-speed; triathlon.

3 

26March2007

Week 12 Report

Posted by Brad Hefta-Gaub under: Cycle; Diet; Fitness; Flexibility; Ironman; Marathons; Run; Strength Training; Stretching; Swim; Weightloss; bike maintenance; blogging; exercise; fixed gear; fixie; food; single-speed; sports injuries; triathlon.

4 

21March2007

Week 11 Report

Posted by Brad Hefta-Gaub under: Cycle; Diet; Fitness; Flexibility; Marathons; Run; Strength Training; Stretching; Swim; Weightloss; exercise; sports injuries; triathlon.

1 

14March2007

Wow, you exercise a lot! (or… How I stopped thinking of exercise as a chore.)

Posted by Brad Hefta-Gaub under: Cycle; Diet; Fitness; Ironman; Marathons; Run; Strength Training; Stretching; Swim; Weightloss; blogging; exercise; triathlon.

6 

Previous
 
 
 

Activities: Year to Date

Distances
Bike: 797 miles
Run : 186 miles
Walk: 15 miles
Swim: 20,940 meters
Hours of Activity
 Bike: 42.5 - 37.5%
 Swim: 7.1 - 6.3%
 Run : 25.8 - 22.8%
 Strength: 25.9 - 22.9%
 Flex: 4.2 - 3.7%
 Walk: 4.8 - 4.2%
 Other: 3.0 - 2.6%
  Total:113.3
 

Activities: Last Year

Distances
Bike: 6,086 miles
Run : 1,121 miles
Walk: 277 miles
Swim: 100,234 meters
Hours of Activity
 Bike: 306.8 - 42.6%
 Swim: 38.0 - 5.3%
 Run : 165.6 - 23.0%
 Strength: 32.8 - 4.6%
 Flex: 70.7 - 9.8%
 Walk: 100.8 - 14.0%
 Other: 5.9 - 0.8%
  Total:720.6