Fat Kid’s Ironman Fitness Blog » Swim » Sweat365 » Fitness Community

Archive for the ‘Swim’ Category

8November2009

Silverman Ironman Swim

Posted by Brad Hefta-Gaub under: Ironman; Swim; race reports.

6November2009

Swim in Lake Mead

Posted by Brad Hefta-Gaub under: Swim.

17October2009

No way I Swam 1.17 Miles!

Posted by Brad Hefta-Gaub under: Swim.

7August2009

Last Lake Sutherland Swim

Posted by Brad Hefta-Gaub under: Swim.

6August2009

Another Lake Sutherland Swim

Posted by Brad Hefta-Gaub under: Swim.

4August2009

Lake Sutherland Swim

Posted by Brad Hefta-Gaub under: Swim.

3August2009

Lake Sutherland Swim

Posted by Brad Hefta-Gaub under: Swim.

2July2009

Another Open Water Swim

Posted by Brad Hefta-Gaub under: Swim.

29June2009

Open Water Laps

Posted by Brad Hefta-Gaub under: Swim.

26June2009

Open Water Swim #2

Posted by Brad Hefta-Gaub under: Swim.

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About:Brad Hefta-Gaub

Location:Seattle WA US 98103

I was a fat kid, turned fat adult, who by age 34 weighed 200lbs at 5'4" tall with 36% body fat. Now, I'm 60lbs lighter, and a three time Ironman. If I can do it... anyone can.

Visit my complete profile.

Activities: Year to Date

Distances
Bike:	157	miles
Run :	220	miles

Hours of Activity
	Bike:	11.0	-	21.3%
	Run :	34.0	-	66.0%
	Strength:	5.2	-	10.1%
	Flex:	1.0	-	1.9%
	Other:	0.3	-	0.6%
	Total:	51.5

Activities: Last Year

Distances
Bike:	5,001	miles
Run :	1,255	miles
Walk:	5	miles
Swim:	20,890	meters

Hours of Activity
	Bike:	311.1	-	59.0%
	Swim:	9.4	-	1.8%
	Run :	198.1	-	37.6%
	Flex:	5.2	-	1.0%
	Walk:	1.3	-	0.3%
	Other:	2.3	-	0.4%
	Total:	527.4

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