Archive for the ‘Stretching’ Category

23August2007

My first flat tire with my new bike.

Posted by Brad Hefta-Gaub under: Cycle; Stretching; cervelo; cervelo p2c; fixed gear; fixie; flat tires; triathlon.

3 

28June2007

San Franflexibility

Posted by Brad Hefta-Gaub under: Cycle; Fitness; Flexibility; Stretching; exercise; fixed gear; fixie; sports injuries.

8 

29April2007

Plantar Fasciitis - All the cool kids are getting it!

Posted by Brad Hefta-Gaub under: Camping; Cycle; Fitness; Flexibility; Ironman; Marathons; Run; Strength Training; Stretching; Swim; exercise; igloo; sports injuries; triathlon.

4 

1April2007

Week 13 Report

Posted by Brad Hefta-Gaub under: Blogroll; Cycle; Diet; Fitness; Flexibility; Ironman; Marathons; Run; Strength Training; Stretching; Swim; Weightloss; exercise; fixed gear; fixie; food; gyms; single-speed; triathlon.

3 

26March2007

Week 12 Report

Posted by Brad Hefta-Gaub under: Cycle; Diet; Fitness; Flexibility; Ironman; Marathons; Run; Strength Training; Stretching; Swim; Weightloss; bike maintenance; blogging; exercise; fixed gear; fixie; food; single-speed; sports injuries; triathlon.

4 

21March2007

Week 11 Report

Posted by Brad Hefta-Gaub under: Cycle; Diet; Fitness; Flexibility; Marathons; Run; Strength Training; Stretching; Swim; Weightloss; exercise; sports injuries; triathlon.

1 

15March2007

Feeling a little funky… and not in a good way!

Posted by Brad Hefta-Gaub under: Cycle; Fitness; Flexibility; Friends; Ironman; Marathons; Run; Strength Training; Stretching; Swim; exercise; fixed gear; fixie; single-speed; sports injuries; triathlon.

4 

14March2007

Wow, you exercise a lot! (or… How I stopped thinking of exercise as a chore.)

Posted by Brad Hefta-Gaub under: Cycle; Diet; Fitness; Ironman; Marathons; Run; Strength Training; Stretching; Swim; Weightloss; blogging; exercise; triathlon.

6 

13March2007

Week 10 Report

Posted by Brad Hefta-Gaub under: Cycle; Diet; Fitness; Flexibility; Ironman; Living Seattle; Marathons; Run; Strength Training; Stretching; Swim; Weightloss; blogging; exercise; fixed gear; fixie; food; single-speed; sports injuries; triathlon.

4 

11March2007

49.1 mile brick - Jeez, that’s like 70% of a half Ironman!

Posted by Brad Hefta-Gaub under: Cycle; Diet; Fitness; Flexibility; Ironman; Living Seattle; Marathons; Run; Stretching; exercise; fixed gear; fixie; food; single-speed; triathlon.

4 

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About:Brad Hefta-Gaub

Location:Seattle WA US 98103

I was a fat kid, turned fat adult, who by age 34 weighed 200lbs at 5'4" tall with 36% body fat. Now, I'm 60lbs lighter, and a three time Ironman. If I can do it... anyone can.



 

Activities: Year to Date

Distances
Bike: 157 miles
Run : 220 miles
Hours of Activity
 Bike: 11.0 - 21.3%
 Run : 34.0 - 66.0%
 Strength: 5.2 - 10.1%
 Flex: 1.0 - 1.9%
 Other: 0.3 - 0.6%
  Total:51.5
 

Activities: Last Year

Distances
Bike: 5,001 miles
Run : 1,255 miles
Walk: 5 miles
Swim: 20,890 meters
Hours of Activity
 Bike: 311.1 - 59.0%
 Swim: 9.4 - 1.8%
 Run : 198.1 - 37.6%
 Flex: 5.2 - 1.0%
 Walk: 1.3 - 0.3%
 Other: 2.3 - 0.4%
  Total:527.4