Archive for the ‘sports medicine’ Category

3July2007

Darn those Knees!

Posted by Brad Hefta-Gaub under: Run; sports injuries; sports medicine.

0 

27June2007

5 year old + rolling pin = Physical Therapy

Posted by Brad Hefta-Gaub under: Flexibility; Physical Therapy; sports injuries; sports medicine.

3 

27June2007

Ear/Throat Thing Won’t Go Away!

Posted by Brad Hefta-Gaub under: Fitness; Ironman; being sick; exercise; racing; sports injuries; sports medicine; training while traveling; travel; triathlon.

4 

18June2007

Why Doping Continues…

Posted by Brad Hefta-Gaub under: Cycle; Fitness; Floyd Landis; baseball; doping; exercise; performance enhancing drugs; racing; science; sports medicine.

2 

6June2007

Dr.’s Visit

Posted by Brad Hefta-Gaub under: Fitness; being sick; exercise; late nights; sports medicine.

2 

25April2007

Oh no… My foot feels funny.

Posted by Brad Hefta-Gaub under: Cycle; Fitness; Run; Strength Training; Swim; exercise; sports injuries; sports medicine; triathlon.

4 

6March2007

Back from my rest week: Where did Periodization come from?

Posted by Brad Hefta-Gaub under: Cycle; Fitness; Ironman; Run; Strength Training; exercise; science; sports medicine; triathlon.

1 

 
 

About:Brad Hefta-Gaub

Location:Seattle WA US 98103

I was a fat kid, turned fat adult, who by age 34 weighed 200lbs at 5'4" tall with 36% body fat. Now, I'm 60lbs lighter, and a three time Ironman. If I can do it... anyone can.



 

Activities: Year to Date

Distances
Bike: 101 miles
Run : 179 miles
Hours of Activity
 Bike: 7.7 - 18.5%
 Run : 27.3 - 65.7%
 Strength: 5.2 - 12.6%
 Flex: 1.0 - 2.4%
 Other: 0.3 - 0.8%
  Total:41.6
 

Activities: Last Year

Distances
Bike: 5,001 miles
Run : 1,255 miles
Walk: 5 miles
Swim: 20,890 meters
Hours of Activity
 Bike: 311.1 - 59.0%
 Swim: 9.4 - 1.8%
 Run : 198.1 - 37.6%
 Flex: 5.2 - 1.0%
 Walk: 1.3 - 0.3%
 Other: 2.3 - 0.4%
  Total:527.4