Archive for the ‘Seattle’ Category

22January2008

Fixie Commute in the COLD

Posted by Brad Hefta-Gaub under: Cycle; Seattle; bike commute; cycle; fixie.

0 

13January2008

4 Hills and 40 Miles on a Fixie in Seattle

Posted by Brad Hefta-Gaub under: Burke Gilman Trail; Cycle; Seattle; Shogun Kaze; fixed gead; fixie; funny bike.

5 

10January2008

First Loop of Lake Washington for 2008

Posted by Brad Hefta-Gaub under: Crazy Drivers; Cycle; Lake Washington Loop; Near Misses; Seattle; Shogun Kaze; fixed gear; fixie; funny bike.

3 

9December2007

2007 Seattle Jingle Bell Run 5K

Posted by Brad Hefta-Gaub under: 5K; Elves; Jingle Bell Run; Run; Seattle; run.

9 

14October2007

Casual Recovery Ride with my Youngest

Posted by Brad Hefta-Gaub under: Burke Gilman Trail; Cycle; Fremont Bridge; Seattle; active recovery; bikes; kids.

1 

12October2007

Frustrating 50 miles - aka Garmin Edge Problems!

Posted by Brad Hefta-Gaub under: Cycle; Garmin Edge; Seattle; bike computers; cycling computers.

9 

2October2007

Hello Wind, My Old Friend

Posted by Brad Hefta-Gaub under: Cycle; Redline 925; Seattle; commute; cycle; fixed gear; fixie; wind.

0 

29July2007

All School Bike Day!

Posted by Brad Hefta-Gaub under: Cycle; Daughters; Family; Fitness; Friends; Living Seattle; Seattle; crashes; fixed gear; fixie.

3 

23July2007

Pictures from STP

Posted by Brad Hefta-Gaub under: Portland; STP; Seattle; double century; fixed gear; fixie; single-speed.

0 

20July2007

Seattle to Portland: Miles 100-200

Posted by Brad Hefta-Gaub under: Cycle; Portland; STP; Seattle; cycle; double century; fixed gear; fixie; single-speed.

4 

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About:Brad Hefta-Gaub

Location:Seattle WA US 98103

I was a fat kid, turned fat adult, who by age 34 weighed 200lbs at 5'4" tall with 36% body fat. Now, I'm 60lbs lighter, and a three time Ironman. If I can do it... anyone can.



 

Activities: Year to Date

Distances
Bike: 101 miles
Run : 179 miles
Hours of Activity
 Bike: 7.7 - 18.5%
 Run : 27.3 - 65.7%
 Strength: 5.2 - 12.6%
 Flex: 1.0 - 2.4%
 Other: 0.3 - 0.8%
  Total:41.6
 

Activities: Last Year

Distances
Bike: 5,001 miles
Run : 1,255 miles
Walk: 5 miles
Swim: 20,890 meters
Hours of Activity
 Bike: 311.1 - 59.0%
 Swim: 9.4 - 1.8%
 Run : 198.1 - 37.6%
 Flex: 5.2 - 1.0%
 Walk: 1.3 - 0.3%
 Other: 2.3 - 0.4%
  Total:527.4