Archive for the ‘science’ Category

18June2007

Why Doping Continues…

Posted by Brad Hefta-Gaub under: Cycle; Fitness; Floyd Landis; baseball; doping; exercise; performance enhancing drugs; racing; science; sports medicine.

2 

7April2007

Easter Brick Ramblings

Posted by Brad Hefta-Gaub under: Cycle; Diet; Fitness; Ironman; Marathons; Run; Weightloss; cooking; exercise; food; science; triathlon.

4 

6April2007

You choose: “Skinny and Fat” or “Fat and Fit”

Posted by Brad Hefta-Gaub under: Diet; Fitness; Strength Training; Weightloss; exercise; science.

2 

6March2007

Back from my rest week: Where did Periodization come from?

Posted by Brad Hefta-Gaub under: Cycle; Fitness; Ironman; Run; Strength Training; exercise; science; sports medicine; triathlon.

1 

 
 

About:Brad Hefta-Gaub

Location:Seattle WA US 98103

I was a fat kid, turned fat adult, who by age 34 weighed 200lbs at 5'4" tall with 36% body fat. Now, I'm 60lbs lighter, and a three time Ironman. If I can do it... anyone can.



 

Activities: Year to Date

Distances
Bike: 157 miles
Run : 220 miles
Hours of Activity
 Bike: 11.0 - 21.3%
 Run : 34.0 - 66.0%
 Strength: 5.2 - 10.1%
 Flex: 1.0 - 1.9%
 Other: 0.3 - 0.6%
  Total:51.5
 

Activities: Last Year

Distances
Bike: 5,001 miles
Run : 1,255 miles
Walk: 5 miles
Swim: 20,890 meters
Hours of Activity
 Bike: 311.1 - 59.0%
 Swim: 9.4 - 1.8%
 Run : 198.1 - 37.6%
 Flex: 5.2 - 1.0%
 Walk: 1.3 - 0.3%
 Other: 2.3 - 0.4%
  Total:527.4