Fat Kid’s Ironman Fitness Blog » Run » Sweat365 » Fitness Community

Archive for the ‘Run’ Category

19January2013

Longish/Midish Run

Posted by Brad Hefta-Gaub under: Run.

17January2013

Mid to Long Run

Posted by Brad Hefta-Gaub under: Run.

14January2013

6 Mile Tempo Run

Posted by Brad Hefta-Gaub under: Run.

12January2013

Late Night Run

Posted by Brad Hefta-Gaub under: Run.

7January2013

Short 8 Mile Run

Posted by Brad Hefta-Gaub under: Run.

4January2013

Short Run

Posted by Brad Hefta-Gaub under: Run.

30December2012

My First DNF - Seattle Locks Fat Ass Marathon - No Winter Quadzilla

Posted by Brad Hefta-Gaub under: Run.

29December2012

Loop the Lake Marathon- Race 1 of Accidental Quadzilla

Posted by Brad Hefta-Gaub under: Run.

1December2012

HITS Palm Springs Ironman Run

Posted by Brad Hefta-Gaub under: Run.

29November2012

Pre-Race Run Check

Posted by Brad Hefta-Gaub under: Run.

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Activities: Year to Date

Distances
Bike:	797	miles
Run :	186	miles
Walk:	15	miles
Swim:	20,940	meters

Hours of Activity
	Bike:	42.5	-	37.5%
	Swim:	7.1	-	6.3%
	Run :	25.8	-	22.8%
	Strength:	25.9	-	22.9%
	Flex:	4.2	-	3.7%
	Walk:	4.8	-	4.2%
	Other:	3.0	-	2.6%
	Total:	113.3

Activities: Last Year

Distances
Bike:	6,086	miles
Run :	1,121	miles
Walk:	277	miles
Swim:	100,234	meters

Hours of Activity
	Bike:	306.8	-	42.6%
	Swim:	38.0	-	5.3%
	Run :	165.6	-	23.0%
	Strength:	32.8	-	4.6%
	Flex:	70.7	-	9.8%
	Walk:	100.8	-	14.0%
	Other:	5.9	-	0.8%
	Total:	720.6

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