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Archive for the ‘run’ Category

28July2009

White River 50 Miler - Race Report

Posted by Brad Hefta-Gaub under: Fitness; Run; Trail Running; Ultramarathon; White River 50; run.

6April2009

The Longest Run of My Life

Posted by Brad Hefta-Gaub under: Losing 50lbs; Marathons; Overweight Americans; Run; Runners; STP; Seattle To Portland; Weightloss; long run; losing weight; marathon; nutrition; overweight; run; sports injuries; stress fractures; tenacious; weight loss.

9March2008

Want to be a Bare Foot Runner?

Posted by Brad Hefta-Gaub under: Barefoot running; Run; run.

6January2008

Grocery Run - Literally

Posted by Brad Hefta-Gaub under: Amish Friendship Bread; Grocery Shopping; Pudding; Run; commuting by foot; run; run commuting.

27December2007

Six Mile Run… after long time off.

Posted by Brad Hefta-Gaub under: Run; run.

9December2007

2007 Seattle Jingle Bell Run 5K

Posted by Brad Hefta-Gaub under: 5K; Elves; Jingle Bell Run; Run; Seattle; run.

7December2007

Six Reasons I Know I Can Run a Faster Marathon

Posted by Brad Hefta-Gaub under: Boston Marathon; Run; marathon; run; tenacious.

2December2007

Las Vegas Marathon Results - The Stats

Posted by Brad Hefta-Gaub under: Las Vegas Marathon; Marthon; Run; run.

1December2007

Marathon Training - Race Pace Strategy

Posted by Brad Hefta-Gaub under: Marathons; Qualifying for the Boston Marathon; Run; marathon pace strategy; run.

30November2007

Marathon Training - EZ 3.5 mile run

Posted by Brad Hefta-Gaub under: Run; marathon; run.

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Activities: Year to Date

Distances
Bike:	797	miles
Run :	186	miles
Walk:	15	miles
Swim:	20,940	meters

Hours of Activity
	Bike:	42.5	-	37.5%
	Swim:	7.1	-	6.3%
	Run :	25.8	-	22.8%
	Strength:	25.9	-	22.9%
	Flex:	4.2	-	3.7%
	Walk:	4.8	-	4.2%
	Other:	3.0	-	2.6%
	Total:	113.3

Activities: Last Year

Distances
Bike:	6,086	miles
Run :	1,121	miles
Walk:	277	miles
Swim:	100,234	meters

Hours of Activity
	Bike:	306.8	-	42.6%
	Swim:	38.0	-	5.3%
	Run :	165.6	-	23.0%
	Strength:	32.8	-	4.6%
	Flex:	70.7	-	9.8%
	Walk:	100.8	-	14.0%
	Other:	5.9	-	0.8%
	Total:	720.6

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