Archive for the ‘Rock Climbing’ Category

21February2007

What is Fitness?

Posted by Brad Hefta-Gaub under: Cycle; Diet; Fitness; Flexibility; Ironman; Marathons; Rock Climbing; Run; Strength Training; Stretching; Swim; Weightloss; Yoga; exercise; fixed gear; fixie; food; single-speed; triathlon.

3 

1February2007

Rock Climbing with First Grade Girls!

Posted by Brad Hefta-Gaub under: Family; Fitness; Friends; Living Seattle; Rock Climbing; Snow; Strength Training.

1 

11January2007

The Snow Storm Hit… But I still got some good training in.

Posted by Brad Hefta-Gaub under: Cycle; Diet; Family; Fitness; Ironman; Living Seattle; Marathons; Rock Climbing; Run; Strength Training; Swim; Weightloss; sports injuries; triathlon.

6 

9January2007

Running again!

Posted by Brad Hefta-Gaub under: Cycle; Diet; Family; Fitness; Living Seattle; Marathons; Rock Climbing; Run; Strength Training; Swim; Weightloss; sports injuries; triathlon.

4 

3January2007

Stress Fracture Q&A

Posted by Brad Hefta-Gaub under: Barry Bonds; Fitness; Floyd Landis; Lance Armstrong; Marathons; Rock Climbing; Run; sports injuries; triathlon.

0 

 
 
 

Activities: Year to Date

Distances
Bike: 797 miles
Run : 186 miles
Walk: 15 miles
Swim: 20,940 meters
Hours of Activity
 Bike: 42.5 - 37.5%
 Swim: 7.1 - 6.3%
 Run : 25.8 - 22.8%
 Strength: 25.9 - 22.9%
 Flex: 4.2 - 3.7%
 Walk: 4.8 - 4.2%
 Other: 3.0 - 2.6%
  Total:113.3
 

Activities: Last Year

Distances
Bike: 6,086 miles
Run : 1,121 miles
Walk: 277 miles
Swim: 100,234 meters
Hours of Activity
 Bike: 306.8 - 42.6%
 Swim: 38.0 - 5.3%
 Run : 165.6 - 23.0%
 Strength: 32.8 - 4.6%
 Flex: 70.7 - 9.8%
 Walk: 100.8 - 14.0%
 Other: 5.9 - 0.8%
  Total:720.6