Archive for the ‘Races’ Category

22March2009

It’s Official - My first Ultra

Posted by Brad Hefta-Gaub under: Races; Ultra Running.

6 

12November2008

Silverman Ironman 2008 - Inside the Numbers

Posted by Brad Hefta-Gaub under: Ironman; Races; triathlon.

6 

4September2007

Run Smarter Not Harder

Posted by Brad Hefta-Gaub under: Races; Run; blowing up; half marathon; run.

6 

3September2007

Super Jock N Jill Half Marathon

Posted by Brad Hefta-Gaub under: Ironman; Races; Run; half marathon; run; triathlon.

5 

4August2007

Shoutouts to Karl, Jeff, and Phil — from a Funny Bike

Posted by Brad Hefta-Gaub under: Cycle; Fitness; Races; Shogun Kaze; exercise; fixed; fixie; funny bike; old skool bikes; triathlon.

1 

23July2007

Great blog post on Race Nutrition

Posted by Brad Hefta-Gaub under: Races; food; nutrition; triathlon.

4 

 
 

About:Brad Hefta-Gaub

Location:Seattle WA US 98103

I was a fat kid, turned fat adult, who by age 34 weighed 200lbs at 5'4" tall with 36% body fat. Now, I'm 60lbs lighter, and a three time Ironman. If I can do it... anyone can.



 

Activities: Year to Date

Distances
Bike: 101 miles
Run : 179 miles
Hours of Activity
 Bike: 7.7 - 18.5%
 Run : 27.3 - 65.7%
 Strength: 5.2 - 12.6%
 Flex: 1.0 - 2.4%
 Other: 0.3 - 0.8%
  Total:41.6
 

Activities: Last Year

Distances
Bike: 5,001 miles
Run : 1,255 miles
Walk: 5 miles
Swim: 20,890 meters
Hours of Activity
 Bike: 311.1 - 59.0%
 Swim: 9.4 - 1.8%
 Run : 198.1 - 37.6%
 Flex: 5.2 - 1.0%
 Walk: 1.3 - 0.3%
 Other: 2.3 - 0.4%
  Total:527.4