Archive for the ‘nutrition’ Category

6April2009

The Longest Run of My Life

Posted by Brad Hefta-Gaub under: Losing 50lbs; Marathons; Overweight Americans; Run; Runners; STP; Seattle To Portland; Weightloss; long run; losing weight; marathon; nutrition; overweight; run; sports injuries; stress fractures; tenacious; weight loss.

22 

1December2007

Import Pre-Race Day Tip: Plan your Food

Posted by Brad Hefta-Gaub under: hotels; marathon; nutrition; room service.

0 

4November2007

Dairy Free No More!

Posted by Brad Hefta-Gaub under: dairy detox; dairy free diet; food; nutrition; respiratory congestion.

7 

8October2007

Non-dairy Diet Still on Track

Posted by Brad Hefta-Gaub under: Diet; Fitness; Weightloss; dairy detox; dairy free diet; exercise; food; nutrition; respiratory congestion.

0 

28September2007

Considering Getting Clean

Posted by Brad Hefta-Gaub under: Diet; Ironman; cheese; exercise; food; nutrition; respiratory congestion.

10 

23July2007

Great blog post on Race Nutrition

Posted by Brad Hefta-Gaub under: Races; food; nutrition; triathlon.

4 

 
 

About:Brad Hefta-Gaub

Location:Seattle WA US 98103

I was a fat kid, turned fat adult, who by age 34 weighed 200lbs at 5'4" tall with 36% body fat. Now, I'm 60lbs lighter, and a three time Ironman. If I can do it... anyone can.



 

Activities: Year to Date

Distances
Bike: 101 miles
Run : 179 miles
Hours of Activity
 Bike: 7.7 - 18.5%
 Run : 27.3 - 65.7%
 Strength: 5.2 - 12.6%
 Flex: 1.0 - 2.4%
 Other: 0.3 - 0.8%
  Total:41.6
 

Activities: Last Year

Distances
Bike: 5,001 miles
Run : 1,255 miles
Walk: 5 miles
Swim: 20,890 meters
Hours of Activity
 Bike: 311.1 - 59.0%
 Swim: 9.4 - 1.8%
 Run : 198.1 - 37.6%
 Flex: 5.2 - 1.0%
 Walk: 1.3 - 0.3%
 Other: 2.3 - 0.4%
  Total:527.4