Archive for the ‘Marathons’ Category

27November2010

Seattle Ghost Marathon 2010 Race Report

Posted by Brad Hefta-Gaub under: Marathon Maniacs; Marathons; Quadzilla; Run; race reports.

2 

6April2009

The Longest Run of My Life

Posted by Brad Hefta-Gaub under: Losing 50lbs; Marathons; Overweight Americans; Run; Runners; STP; Seattle To Portland; Weightloss; long run; losing weight; marathon; nutrition; overweight; run; sports injuries; stress fractures; tenacious; weight loss.

22 

1December2007

Marathon Training - Race Pace Strategy

Posted by Brad Hefta-Gaub under: Marathons; Qualifying for the Boston Marathon; Run; marathon pace strategy; run.

2 

14June2007

Long Run - 20 miles - 8:40/mile pace

Posted by Brad Hefta-Gaub under: Marathons; Run.

6 

29April2007

Plantar Fasciitis - All the cool kids are getting it!

Posted by Brad Hefta-Gaub under: Camping; Cycle; Fitness; Flexibility; Ironman; Marathons; Run; Strength Training; Stretching; Swim; exercise; igloo; sports injuries; triathlon.

4 

21April2007

Seattle Runner Killed by Car

Posted by Brad Hefta-Gaub under: Fitness; Ironman; Living Seattle; Marathons; Run; exercise; traffic accident; triathlon.

4 

15April2007

Speeding Ticket! - The Elma Easter Sprint Triathlon Race Report

Posted by Brad Hefta-Gaub under: Cycle; Fitness; Ironman; Marathons; Run; Strength Training; Swim; exercise; racing; speeding tickets; triathlon.

18 

7April2007

Easter Brick Ramblings

Posted by Brad Hefta-Gaub under: Cycle; Diet; Fitness; Ironman; Marathons; Run; Weightloss; cooking; exercise; food; science; triathlon.

4 

1April2007

Week 13 Report

Posted by Brad Hefta-Gaub under: Blogroll; Cycle; Diet; Fitness; Flexibility; Ironman; Marathons; Run; Strength Training; Stretching; Swim; Weightloss; exercise; fixed gear; fixie; food; gyms; single-speed; triathlon.

3 

26March2007

Week 12 Report

Posted by Brad Hefta-Gaub under: Cycle; Diet; Fitness; Flexibility; Ironman; Marathons; Run; Strength Training; Stretching; Swim; Weightloss; bike maintenance; blogging; exercise; fixed gear; fixie; food; single-speed; sports injuries; triathlon.

4 

 
 
 

Activities: Year to Date

Distances
Bike: 797 miles
Run : 186 miles
Walk: 15 miles
Swim: 20,940 meters
Hours of Activity
 Bike: 42.5 - 37.5%
 Swim: 7.1 - 6.3%
 Run : 25.8 - 22.8%
 Strength: 25.9 - 22.9%
 Flex: 4.2 - 3.7%
 Walk: 4.8 - 4.2%
 Other: 3.0 - 2.6%
  Total:113.3
 

Activities: Last Year

Distances
Bike: 6,086 miles
Run : 1,121 miles
Walk: 277 miles
Swim: 100,234 meters
Hours of Activity
 Bike: 306.8 - 42.6%
 Swim: 38.0 - 5.3%
 Run : 165.6 - 23.0%
 Strength: 32.8 - 4.6%
 Flex: 70.7 - 9.8%
 Walk: 100.8 - 14.0%
 Other: 5.9 - 0.8%
  Total:720.6