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Archive for the ‘Ironman’ Category

24September2011

Redman Ironman Swim & T1

Posted by Brad Hefta-Gaub under: Ironman; Redman; Swim.

8November2009

Silverman Ironman Bike

Posted by Brad Hefta-Gaub under: Cycle; Ironman; race reports.

8November2009

Silverman Ironman Swim

Posted by Brad Hefta-Gaub under: Ironman; Swim; race reports.

12November2008

Silverman Ironman 2008 - Inside the Numbers

Posted by Brad Hefta-Gaub under: Ironman; Races; triathlon.

11November2008

Video of Silverman

Posted by Brad Hefta-Gaub under: Ironman; triathlon.

11November2008

Audio From the Race

Posted by Brad Hefta-Gaub under: Fitness; Ironman; triathlon.

9November2008

Silver Man Triathlon - Swim

Posted by Brad Hefta-Gaub under: Fitness; Ironman; Swim; swim; triathlon.

8November2008

Final Ride & Final Thoughts Before Race Day

Posted by Brad Hefta-Gaub under: Cycle; Ironman; cycle; triathlon.

8November2008

Fuel Plan Rethought

Posted by Brad Hefta-Gaub under: Fitness; Ironman; triathlon.

7November2008

Say Hello to Lake Mead

Posted by Brad Hefta-Gaub under: Ironman; Swim; swim; triathlon.

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At Sweat 365 you can easily keep track of your workouts, blog about fitness and life, and connect with other athletes. You'll find training guides for races of all distances, disciplines, and levels of competition. Yes, even walking a race is competing!. Sign up here free

Activities: Year to Date

Distances
Bike:	797	miles
Run :	186	miles
Walk:	15	miles
Swim:	20,940	meters

Hours of Activity
	Bike:	42.5	-	37.5%
	Swim:	7.1	-	6.3%
	Run :	25.8	-	22.8%
	Strength:	25.9	-	22.9%
	Flex:	4.2	-	3.7%
	Walk:	4.8	-	4.2%
	Other:	3.0	-	2.6%
	Total:	113.3

Activities: Last Year

Distances
Bike:	6,086	miles
Run :	1,121	miles
Walk:	277	miles
Swim:	100,234	meters

Hours of Activity
	Bike:	306.8	-	42.6%
	Swim:	38.0	-	5.3%
	Run :	165.6	-	23.0%
	Strength:	32.8	-	4.6%
	Flex:	70.7	-	9.8%
	Walk:	100.8	-	14.0%
	Other:	5.9	-	0.8%
	Total:	720.6

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