Archive for the ‘Family’ Category

18November2007

Bicycle Commute - to Bee Movie!

Posted by Brad Hefta-Gaub under: Bee Movie; Cycle; Daughters; Family; Fitness; cycle; exercise; global warming.

1 

2September2007

4 Bears on 5 Wheels

Posted by Brad Hefta-Gaub under: Cycle; Daughters; Family; chipotle; cycle; farmers market; global cooling; tandem.

1 

29July2007

All School Bike Day!

Posted by Brad Hefta-Gaub under: Cycle; Daughters; Family; Fitness; Friends; Living Seattle; Seattle; crashes; fixed gear; fixie.

3 

23March2007

I’ve been slacking? Really?

Posted by Brad Hefta-Gaub under: Cycle; Daughters; Family; Fitness; Ironman; Marathons; Pinewood Derby; Run; Strength Training; Swim; Y-Guides; blogging; exercise; sports injuries.

10 

3March2007

Recover Week Musings: Why can’t I eat whatever I want?

Posted by Brad Hefta-Gaub under: Cycle; Diet; Family; Fitness; Ironman; Lance Armstrong; Marathons; Peter Reid; Run; Strength Training; Weightloss; blogging; exercise; triathlon.

4 

17February2007

Drat! Gaining weight! — Time to watch my diet!

Posted by Brad Hefta-Gaub under: Cycle; Diet; Family; Fitness; Ironman; Marathons; Run; Strength Training; Weightloss; cooking; fixed gear; fixie; food; single-speed; triathlon.

5 

15February2007

Valentines Day - Brick & Dinner?

Posted by Brad Hefta-Gaub under: Cycle; Daughters; Diet; Family; Fitness; Ironman; Marathons; Run; Strength Training; Stretching; cooking; fixed gear; fixie; food; single-speed; triathlon.

2 

10February2007

Y-Guides Winter Camp!

Posted by Brad Hefta-Gaub under: Camping; Daughters; Family; Fitness; Friends; Snow; Winter; Y-Guides; igloo.

7 

9February2007

Total Immersion Drills 1-4 - Triathlon Swimming: Made Easy (part 3)

Posted by Brad Hefta-Gaub under: Family; Fitness; Ironman; Swim; triathlon.

3 

8February2007

I’m still here… just really busy…

Posted by Brad Hefta-Gaub under: Cycle; Family; Fitness; Ironman; Run; Swim; blogging; fixed gear; fixie; single-speed; sports injuries; triathlon.

5 

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Activities: Year to Date

Distances
Bike: 797 miles
Run : 186 miles
Walk: 15 miles
Swim: 20,940 meters
Hours of Activity
 Bike: 42.5 - 37.5%
 Swim: 7.1 - 6.3%
 Run : 25.8 - 22.8%
 Strength: 25.9 - 22.9%
 Flex: 4.2 - 3.7%
 Walk: 4.8 - 4.2%
 Other: 3.0 - 2.6%
  Total:113.3
 

Activities: Last Year

Distances
Bike: 6,086 miles
Run : 1,121 miles
Walk: 277 miles
Swim: 100,234 meters
Hours of Activity
 Bike: 306.8 - 42.6%
 Swim: 38.0 - 5.3%
 Run : 165.6 - 23.0%
 Strength: 32.8 - 4.6%
 Flex: 70.7 - 9.8%
 Walk: 100.8 - 14.0%
 Other: 5.9 - 0.8%
  Total:720.6