Archive for the ‘Diet’ Category

29February2008

Easy Come, Easy Go

Posted by Brad Hefta-Gaub under: Diet; Weightloss; athletes; body image; body types; computer geeks; ectomorph; endomorph; exercise; mesomorph; movie stars; rock stars.

7 

23February2008

Phew… Not as bad as it seems.

Posted by Brad Hefta-Gaub under: Cycle; Diet; Fitness; exercise; fixed gear; fixie; healthy eating habits; leafy greens; losing weight; low calorie diet; starvation mode.

7 

23February2008

Oh boy… Worse than I imagined!

Posted by Brad Hefta-Gaub under: Diet; Getting back into shape; exercise; healthy eating habits; overweight; training; weight loss; whole foods.

6 

6January2008

Weight & Food: 1/6/2008

Posted by Brad Hefta-Gaub under: Diet; food; weight.

0 

3January2008

That’s what it feels like to eat less!

Posted by Brad Hefta-Gaub under: Clinically Obese; Diet; Ironman; Losing 50lbs; Overweight Americans; exercise; saber tooth tigers; triathlon; weight loss.

6 

1January2008

New Year! Time to get back at it!

Posted by Brad Hefta-Gaub under: Diet; Fitness; New Years Resolutions; exercise.

3 

16December2007

Six Pack Abs in only Six Weeks?

Posted by Brad Hefta-Gaub under: Diet; awesome body; exercise; hard body; six pack abs; six pack abs in six weeks.

4 

28November2007

Marathon Training - 6 EZ Miles

Posted by Brad Hefta-Gaub under: Diet; Run; exercise; marathon; run; weight; weight loss.

3 

1November2007

Dairy Free for 1 Month

Posted by Brad Hefta-Gaub under: Daughters; Diet; Fitness; Weightloss; cheese; cooking; dairy detox; dairy free diet; detox; food; respiratory congestion; withdrawal symptoms.

5 

8October2007

Non-dairy Diet Still on Track

Posted by Brad Hefta-Gaub under: Diet; Fitness; Weightloss; dairy detox; dairy free diet; exercise; food; nutrition; respiratory congestion.

0 

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About:Brad Hefta-Gaub

Location:Seattle WA US 98103

I was a fat kid, turned fat adult, who by age 34 weighed 200lbs at 5'4" tall with 36% body fat. Now, I'm 60lbs lighter, and a three time Ironman. If I can do it... anyone can.



 

Activities: Year to Date

Distances
Bike: 157 miles
Run : 220 miles
Hours of Activity
 Bike: 11.0 - 21.3%
 Run : 34.0 - 66.0%
 Strength: 5.2 - 10.1%
 Flex: 1.0 - 1.9%
 Other: 0.3 - 0.6%
  Total:51.5
 

Activities: Last Year

Distances
Bike: 5,001 miles
Run : 1,255 miles
Walk: 5 miles
Swim: 20,890 meters
Hours of Activity
 Bike: 311.1 - 59.0%
 Swim: 9.4 - 1.8%
 Run : 198.1 - 37.6%
 Flex: 5.2 - 1.0%
 Walk: 1.3 - 0.3%
 Other: 2.3 - 0.4%
  Total:527.4