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Archive for the ‘Diet’ Category

29February2008

Easy Come, Easy Go

Posted by Brad Hefta-Gaub under: Diet; Weightloss; athletes; body image; body types; computer geeks; ectomorph; endomorph; exercise; mesomorph; movie stars; rock stars.

23February2008

Phew… Not as bad as it seems.

Posted by Brad Hefta-Gaub under: Cycle; Diet; Fitness; exercise; fixed gear; fixie; healthy eating habits; leafy greens; losing weight; low calorie diet; starvation mode.

23February2008

Oh boy… Worse than I imagined!

Posted by Brad Hefta-Gaub under: Diet; Getting back into shape; exercise; healthy eating habits; overweight; training; weight loss; whole foods.

6January2008

Weight & Food: 1/6/2008

Posted by Brad Hefta-Gaub under: Diet; food; weight.

3January2008

That’s what it feels like to eat less!

Posted by Brad Hefta-Gaub under: Clinically Obese; Diet; Ironman; Losing 50lbs; Overweight Americans; exercise; saber tooth tigers; triathlon; weight loss.

1January2008

New Year! Time to get back at it!

Posted by Brad Hefta-Gaub under: Diet; Fitness; New Years Resolutions; exercise.

16December2007

Six Pack Abs in only Six Weeks?

Posted by Brad Hefta-Gaub under: Diet; awesome body; exercise; hard body; six pack abs; six pack abs in six weeks.

28November2007

Marathon Training - 6 EZ Miles

Posted by Brad Hefta-Gaub under: Diet; Run; exercise; marathon; run; weight; weight loss.

1November2007

Dairy Free for 1 Month

Posted by Brad Hefta-Gaub under: Daughters; Diet; Fitness; Weightloss; cheese; cooking; dairy detox; dairy free diet; detox; food; respiratory congestion; withdrawal symptoms.

8October2007

Non-dairy Diet Still on Track

Posted by Brad Hefta-Gaub under: Diet; Fitness; Weightloss; dairy detox; dairy free diet; exercise; food; nutrition; respiratory congestion.

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Activities: Year to Date

Distances
Bike:	797	miles
Run :	186	miles
Walk:	15	miles
Swim:	20,940	meters

Hours of Activity
	Bike:	42.5	-	37.5%
	Swim:	7.1	-	6.3%
	Run :	25.8	-	22.8%
	Strength:	25.9	-	22.9%
	Flex:	4.2	-	3.7%
	Walk:	4.8	-	4.2%
	Other:	3.0	-	2.6%
	Total:	113.3

Activities: Last Year

Distances
Bike:	6,086	miles
Run :	1,121	miles
Walk:	277	miles
Swim:	100,234	meters

Hours of Activity
	Bike:	306.8	-	42.6%
	Swim:	38.0	-	5.3%
	Run :	165.6	-	23.0%
	Strength:	32.8	-	4.6%
	Flex:	70.7	-	9.8%
	Walk:	100.8	-	14.0%
	Other:	5.9	-	0.8%
	Total:	720.6

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