Archive for the ‘dairy detox’ Category

4November2007

Dairy Free No More!

Posted by Brad Hefta-Gaub under: dairy detox; dairy free diet; food; nutrition; respiratory congestion.

7 

1November2007

Dairy Free for 1 Month

Posted by Brad Hefta-Gaub under: Daughters; Diet; Fitness; Weightloss; cheese; cooking; dairy detox; dairy free diet; detox; food; respiratory congestion; withdrawal symptoms.

5 

17October2007

My first attempt at Mile Repeats

Posted by Brad Hefta-Gaub under: Run; dairy detox; marathon; mile repeats; run; yasso 800.

5 

8October2007

Non-dairy Diet Still on Track

Posted by Brad Hefta-Gaub under: Diet; Fitness; Weightloss; dairy detox; dairy free diet; exercise; food; nutrition; respiratory congestion.

0 

 
 
 

Activities: Year to Date

Distances
Bike: 797 miles
Run : 186 miles
Walk: 15 miles
Swim: 20,940 meters
Hours of Activity
 Bike: 42.5 - 37.5%
 Swim: 7.1 - 6.3%
 Run : 25.8 - 22.8%
 Strength: 25.9 - 22.9%
 Flex: 4.2 - 3.7%
 Walk: 4.8 - 4.2%
 Other: 3.0 - 2.6%
  Total:113.3
 

Activities: Last Year

Distances
Bike: 6,086 miles
Run : 1,121 miles
Walk: 277 miles
Swim: 100,234 meters
Hours of Activity
 Bike: 306.8 - 42.6%
 Swim: 38.0 - 5.3%
 Run : 165.6 - 23.0%
 Strength: 32.8 - 4.6%
 Flex: 70.7 - 9.8%
 Walk: 100.8 - 14.0%
 Other: 5.9 - 0.8%
  Total:720.6