Archive for the ‘cycle’ Category

8November2008

Final Ride & Final Thoughts Before Race Day

Posted by Brad Hefta-Gaub under: Cycle; Ironman; cycle; triathlon.

6 

22January2008

Fixie Commute in the COLD

Posted by Brad Hefta-Gaub under: Cycle; Seattle; bike commute; cycle; fixie.

0 

20January2008

Lake Washington Loop on Fixie

Posted by Brad Hefta-Gaub under: cycle.

0 

29December2007

Now that’s Cyclocross!

Posted by Brad Hefta-Gaub under: bike; cycle; cyclocross; photo.

3 

20December2007

Casual Ride on my Funny Bike

Posted by Brad Hefta-Gaub under: Cycle; bike; cycle; fixed gear; fixie.

0 

19December2007

More Amazing Fixed Gear Tricks

Posted by Brad Hefta-Gaub under: Amazing Fixed Gear Tricks; Artistic Cycling; bicycle; cycle; fixed gear; fixie; video.

1 

18November2007

Bicycle Commute - to Bee Movie!

Posted by Brad Hefta-Gaub under: Bee Movie; Cycle; Daughters; Family; Fitness; cycle; exercise; global warming.

1 

29October2007

Commute to work on fixie

Posted by Brad Hefta-Gaub under: Cycle; bike; commute; cycle; fixed gear; fixie.

0 

2October2007

Hello Wind, My Old Friend

Posted by Brad Hefta-Gaub under: Cycle; Redline 925; Seattle; commute; cycle; fixed gear; fixie; wind.

0 

18September2007

Don’t Spill Coffee in German Made Cars!

Posted by Brad Hefta-Gaub under: Cycle; German made cars; commute; cycle; fixie.

4 

 
 
 

Activities: Year to Date

Distances
Bike: 797 miles
Run : 186 miles
Walk: 15 miles
Swim: 20,940 meters
Hours of Activity
 Bike: 42.5 - 37.5%
 Swim: 7.1 - 6.3%
 Run : 25.8 - 22.8%
 Strength: 25.9 - 22.9%
 Flex: 4.2 - 3.7%
 Walk: 4.8 - 4.2%
 Other: 3.0 - 2.6%
  Total:113.3
 

Activities: Last Year

Distances
Bike: 6,086 miles
Run : 1,121 miles
Walk: 277 miles
Swim: 100,234 meters
Hours of Activity
 Bike: 306.8 - 42.6%
 Swim: 38.0 - 5.3%
 Run : 165.6 - 23.0%
 Strength: 32.8 - 4.6%
 Flex: 70.7 - 9.8%
 Walk: 100.8 - 14.0%
 Other: 5.9 - 0.8%
  Total:720.6