Abs and Chest Workout
Tyler came over tonight for a strength training session. We started with Drizzit’s Killer Ab Workout. This was pretty challenging and definitely hits every little part of your abs. I could feel different exercises targeting different parts of my abdominal muscles. I added some decline oblique twists to the workout. Then hit 5 reps of pull ups and on to a chest workout.
Workout:
- Type: Strength Training
- Date: 01/16/2008
- Time: 21:00:00
- Total Time: 1:00:00.00
Filed under: Strength Training, arms workout, bench press, chest workout, crunches, killer abs workout, pull-ups
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