Archive for the ‘cooking’ Category

29January2009

Gluten Free Flour Mix

Posted by Brad Hefta-Gaub under: cooking; dairy free diet; food; gluten free.

1 

1November2007

Dairy Free for 1 Month

Posted by Brad Hefta-Gaub under: Daughters; Diet; Fitness; Weightloss; cheese; cooking; dairy detox; dairy free diet; detox; food; respiratory congestion; withdrawal symptoms.

5 

22October2007

Casual 6 miles

Posted by Brad Hefta-Gaub under: Camping; Run; cooking.

0 

7April2007

Easter Brick Ramblings

Posted by Brad Hefta-Gaub under: Cycle; Diet; Fitness; Ironman; Marathons; Run; Weightloss; cooking; exercise; food; science; triathlon.

4 

18March2007

What are all these GEARS for?!

Posted by Brad Hefta-Gaub under: Cycle; Daughters; Fitness; Friends; Ironman; Living Seattle; Marathons; Run; bike maintenance; cooking; exercise; fixed gear; fixie; single-speed; triathlon.

7 

26February2007

Week 8 Report - Base 1 Done… time for a rest week!

Posted by Brad Hefta-Gaub under: Cycle; Diet; Fitness; Flexibility; Ironman; Living Seattle; Marathons; Run; Strength Training; Stretching; Swim; Weightloss; Yoga; cooking; exercise; fixed gear; fixie; food; gyms; single-speed; sports injuries; training while traveling; travel; triathlon.

1 

17February2007

Drat! Gaining weight! — Time to watch my diet!

Posted by Brad Hefta-Gaub under: Cycle; Diet; Family; Fitness; Ironman; Marathons; Run; Strength Training; Weightloss; cooking; fixed gear; fixie; food; single-speed; triathlon.

5 

15February2007

Valentines Day - Brick & Dinner?

Posted by Brad Hefta-Gaub under: Cycle; Daughters; Diet; Family; Fitness; Ironman; Marathons; Run; Strength Training; Stretching; cooking; fixed gear; fixie; food; single-speed; triathlon.

2 

 
 

About:Brad Hefta-Gaub

Location:Seattle WA US 98103

I was a fat kid, turned fat adult, who by age 34 weighed 200lbs at 5'4" tall with 36% body fat. Now, I'm 60lbs lighter, and a three time Ironman. If I can do it... anyone can.



 

Activities: Year to Date

Distances
Bike: 101 miles
Run : 179 miles
Hours of Activity
 Bike: 7.7 - 18.5%
 Run : 27.3 - 65.7%
 Strength: 5.2 - 12.6%
 Flex: 1.0 - 2.4%
 Other: 0.3 - 0.8%
  Total:41.6
 

Activities: Last Year

Distances
Bike: 5,001 miles
Run : 1,255 miles
Walk: 5 miles
Swim: 20,890 meters
Hours of Activity
 Bike: 311.1 - 59.0%
 Swim: 9.4 - 1.8%
 Run : 198.1 - 37.6%
 Flex: 5.2 - 1.0%
 Walk: 1.3 - 0.3%
 Other: 2.3 - 0.4%
  Total:527.4