Fat Kid’s Ironman Fitness Blog

Post by:Brad Hefta-Gaub

Thursday, September 18th, 2008 at 12:00 pm  |  1 Comment »

 

Single Speed Commute

I’ve officially decided that riding my single speed in free-wheel setup is BORING! I had it set up this way this weekend so that I could pull my kids on the half bike and not kill my legs… Well, when you’re riding with a group of inexperienced (slowish) riders, that’s fine… but when I want to ride my bike, I need speed, and I need resistance… and this ridiculously small gear is just LAME.

Unfortunately, I didn’t have a wrench with me to flip the hub!

Note: This is Tyler’s wheel… and it is a wimpy little gear… that only a boy-man like him could enjoy. :)

Workout:

  • Type: Cycle
  • Date: 09/18/2008
  • Total Time: 2:00:00.00
  • Distance: 30 miles
  • Average Speed: 15 mph

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Post by:Brad Hefta-Gaub

Monday, October 29th, 2007 at 10:32 pm  |  No Comments »

 

Commute to work on fixie

I rode my fixed gear bike to work this morning. This weekend I cleaned it up, added the fenders back on for the winter, and decked it out with 2 extra flashing lights to make the morning/dawn/dusk/night rides safer.

Workout:

  • Type: Cycle
  • Date: 10/29/2007
  • Time: 22:32:29
  • Total Time: 1:27:14.00
  • Distance: 25 miles
  • Average Speed: 17.2 mph

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Post by:Brad Hefta-Gaub

Tuesday, October 2nd, 2007 at 4:12 pm  |  No Comments »

 

Hello Wind, My Old Friend

Wind. Wind in my hair? The wind against my face? Wind beneath my wings? Read the rest of this entry »

Workout:

  • Type: Cycle
  • Date: 10/02/2007
  • Time: 16:12:32
  • Total Time: 1:29:30.00
  • Average Heart rate: 144
  • Max Heart rate: 162
  • Calories: 1355
  • Distance: 25.55 miles
  • Average Speed: 17.13 mph
  • Max Speed: 27 mph

Filed under: Cycle, Redline 925, Seattle, commute, cycle, fixed gear, fixie, wind  |  Digg! this story.  |  Leave a Comment

Post by:Brad Hefta-Gaub

Tuesday, September 18th, 2007 at 12:00 pm  |  4 Comments »

 

Don’t Spill Coffee in German Made Cars!

I spilled coffee on the “gear shift” of my German made station wagon on Tuesday night. The result? Well… German’s really don’t like food and drink in their cars, and so I guess as a punitive measure they make a point of not building in protection from spills on key vehicle components. Read the rest of this entry »

Workout:

  • Type: Cycle
  • Date: 09/18/2007
  • Total Time: 00:20:00.00
  • Distance: 3 miles
  • Average Speed: 9 mph

Filed under: Cycle, German made cars, commute, cycle, fixie  |  Digg! this story.  |  Leave a Comment

Post by:Brad Hefta-Gaub

Friday, September 7th, 2007 at 7:45 am  |  2 Comments »

 

Commute to Office

Easy ride… felt good. Got a little lost near the office, but now I know exactly how to get there. This route will be very good for commuting.

Workout:

  • Type: Cycle
  • Date: 09/07/2007
  • Time: 07:45:00
  • Total Time: 1:23:04.00
  • Average Heart rate: 137
  • Max Heart rate: 156
  • Calories: 1594
  • Distance: 25.5 miles
  • Average Speed: 18.42 mph
  • Max Speed: 27.9 mph
  • Ascent: 439 ft
  • Descent: 535 ft

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Post by:Brad Hefta-Gaub

Tuesday, July 3rd, 2007 at 10:00 am  |  No Comments »

 

Fixie Ride to Green Lake

Short commute really… but I want to get more miles in with my fixie this week… still debating the idea of riding it for a double century. The main concern I have is that I’ve been riding free-wheel for the last couple months and have gotten out of the habit of riding fixed.

Workout:

  • Type: Cycle
  • Date: 07/03/2007
  • Time: 10:00:00
  • Total Time: 00:22:00.00
  • Distance: 6 miles
  • Average Speed: 16.36 mph

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Activities: Year to Date

Distances
Bike: 94 miles
Run : 26 miles
Hours of Activity
 Bike: 6.5 - 59.6%
 Run : 3.8 - 35.0%
 Flex: 0.6 - 5.4%
  Total:10.9