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Archive for the ‘Business’ Category

3July2007

Stroll around Green Lake with Phil

Posted by Brad Hefta-Gaub under: Business; Walk.

1June2007

Product Launches are SOOO exciting!

Posted by Brad Hefta-Gaub under: Business; Sweat365; blogging.

21January2007

Week 3 Report

Posted by Brad Hefta-Gaub under: Business; Cycle; Diet; Family; Fitness; Flexibility; Ironman; Living Seattle; Marathons; Run; Strength Training; Stretching; Swim; Weightloss; Yoga; blogging; sports injuries; triathlon.

19November2006

Business on the Run…

Posted by Brad Hefta-Gaub under: Business; Ironman; Living Seattle; Marathons; Run; triathlon.

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At Sweat 365 you can easily keep track of your workouts, blog about fitness and life, and connect with other athletes. You'll find training guides for races of all distances, disciplines, and levels of competition. Yes, even walking a race is competing!. Sign up here free

Activities: Year to Date

Distances
Bike:	797	miles
Run :	186	miles
Walk:	15	miles
Swim:	20,940	meters

Hours of Activity
	Bike:	42.5	-	37.5%
	Swim:	7.1	-	6.3%
	Run :	25.8	-	22.8%
	Strength:	25.9	-	22.9%
	Flex:	4.2	-	3.7%
	Walk:	4.8	-	4.2%
	Other:	3.0	-	2.6%
	Total:	113.3

Activities: Last Year

Distances
Bike:	6,086	miles
Run :	1,121	miles
Walk:	277	miles
Swim:	100,234	meters

Hours of Activity
	Bike:	306.8	-	42.6%
	Swim:	38.0	-	5.3%
	Run :	165.6	-	23.0%
	Strength:	32.8	-	4.6%
	Flex:	70.7	-	9.8%
	Walk:	100.8	-	14.0%
	Other:	5.9	-	0.8%
	Total:	720.6

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