Archive for the ‘Business’ Category

3July2007

Stroll around Green Lake with Phil

Posted by Brad Hefta-Gaub under: Business; Walk.

5 

1June2007

Product Launches are SOOO exciting!

Posted by Brad Hefta-Gaub under: Business; Sweat365; blogging.

4 

21January2007

Week 3 Report

Posted by Brad Hefta-Gaub under: Business; Cycle; Diet; Family; Fitness; Flexibility; Ironman; Living Seattle; Marathons; Run; Strength Training; Stretching; Swim; Weightloss; Yoga; blogging; sports injuries; triathlon.

1 

19November2006

Business on the Run…

Posted by Brad Hefta-Gaub under: Business; Ironman; Living Seattle; Marathons; Run; triathlon.

1 

 
 
 

Activities: Year to Date

Distances
Bike: 797 miles
Run : 186 miles
Walk: 15 miles
Swim: 20,940 meters
Hours of Activity
 Bike: 42.5 - 37.5%
 Swim: 7.1 - 6.3%
 Run : 25.8 - 22.8%
 Strength: 25.9 - 22.9%
 Flex: 4.2 - 3.7%
 Walk: 4.8 - 4.2%
 Other: 3.0 - 2.6%
  Total:113.3
 

Activities: Last Year

Distances
Bike: 6,086 miles
Run : 1,121 miles
Walk: 277 miles
Swim: 100,234 meters
Hours of Activity
 Bike: 306.8 - 42.6%
 Swim: 38.0 - 5.3%
 Run : 165.6 - 23.0%
 Strength: 32.8 - 4.6%
 Flex: 70.7 - 9.8%
 Walk: 100.8 - 14.0%
 Other: 5.9 - 0.8%
  Total:720.6