Archive for the ‘brick’ Category

26August2007

Summits of Bothell - One S.O.B. of a ride!

Posted by Brad Hefta-Gaub under: Cycle; Ironman; brick; cervelo p2c; cycle; hills; road bikes vs. triathlon bikes; triathlon.

9 

3August2007

Brick Fuel Test - 10 (make that 8) mile run

Posted by Brad Hefta-Gaub under: Ironman; Run; brick; fuel; run; triathlon.

2 

3August2007

Brick Fuel Test - 62 mile bike

Posted by Brad Hefta-Gaub under: Cycle; Fitness; Ironman; brick; cycle; exercise; food; fuel; triathlon.

1 

7July2007

10 Mile Brick Run

Posted by Brad Hefta-Gaub under: Run; brick; run; triathlon.

0 

7July2007

Short Fixie Brick

Posted by Brad Hefta-Gaub under: Cycle; STP; brick; double century; fixed; fixie; triathlon.

0 

1July2007

Fixie Brick - Run

Posted by Brad Hefta-Gaub under: Fitness; Run; brick; exercise; run; triathlon.

2 

1July2007

Fixie Brick

Posted by Brad Hefta-Gaub under: Cycle; Fitness; brick; exercise; fixed; fixie; single-speed; triathlon.

0 

 
 

About:Brad Hefta-Gaub

Location:Seattle WA US 98103

I was a fat kid, turned fat adult, who by age 34 weighed 200lbs at 5'4" tall with 36% body fat. Now, I'm 60lbs lighter, and a three time Ironman. If I can do it... anyone can.



 

Activities: Year to Date

Distances
Bike: 157 miles
Run : 220 miles
Hours of Activity
 Bike: 11.0 - 21.3%
 Run : 34.0 - 66.0%
 Strength: 5.2 - 10.1%
 Flex: 1.0 - 1.9%
 Other: 0.3 - 0.6%
  Total:51.5
 

Activities: Last Year

Distances
Bike: 5,001 miles
Run : 1,255 miles
Walk: 5 miles
Swim: 20,890 meters
Hours of Activity
 Bike: 311.1 - 59.0%
 Swim: 9.4 - 1.8%
 Run : 198.1 - 37.6%
 Flex: 5.2 - 1.0%
 Walk: 1.3 - 0.3%
 Other: 2.3 - 0.4%
  Total:527.4