Active Recovery - Easy Spin on Fixie
My legs are pretty sore after my Marathon yesterday. Of course, that is to be expected, especially when you consider that I sat around on an airplane for 3 hours to get home from Vegas. The best thing I could do today for recovery was to do some very light spinning on my indoor trainer. The very best bike I could use for this, would be my new wicked cool fixie. Read the rest of this entry »
Workout:
- Type: Cycle
- Date: 12/03/2007
- Time: 23:48:14
- Total Time: 00:30:00.00
- Distance: 7.5 miles
- Average Speed: 15 mph
Filed under: Cycle, active recovery, fixed gear, fixie, marathon, spinning
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Casual Recovery Ride with my Youngest
Today my eldest had a birthday party at the local roller rink, so while she was off with friends my youngest and I had some time kill. We also had a quick errand to run, so we decided to set up the casual cruiser/hybrid bike with the half bike and head down the Burke Gilman trail.
Workout:
- Type: Cycle
- Date: 10/14/2007
- Time: 22:34:51
- Total Time: 00:41:00.00
- Distance: 6 miles
- Average Speed: 8.78 mph
Filed under: Burke Gilman Trail, Cycle, Fremont Bridge, Seattle, active recovery, bikes, kids
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