5 April 2013

40 Reps - 6,790 to go!

Posted by Brad Hefta-Gaub under: Strength Training.

Ok, so, the good news is that I’m still ahead of pace for my 10,000 goal. But I’ve been slacking lately and haven’t been doing my daily reps. To reach 10,000, I should be at 7,397 to go. I’m a good 600 reps ahead of that. But, I need to get back in the swing of things.


  • Type: Strength Training
  • Date: 04/05/2013
  • Total Time: 00:20:00.00
  • Calories: 114

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About Brad

Me in 2002 - 200lbsThis is my fitness blog. Some people who knew me a long time ago may wonder, what the heck I'm doing writing a blog about fitness. Many of them wouldn't imagine that I'd have anything to do with fitness. You see, up until age 34, I treated my body very poorly. I sat around at home, at work, at play. I ate junk food and lots of it. And the result was what you'd expect 5'4" and 200 lbs with 36% body fat. (more...)