18 March 2013

PowerCranks Commute

Posted by Brad Hefta-Gaub under: Cycle.

Legs still a bit worn from Saturday’s 50km… but feeling better. Pretty strong commute ride considering.

Workout:

  • Type: Cycle
  • Date: 03/18/2013
  • Time: 11:20:00
  • Total Time: 1:08:41.00
  • Calories: 696
  • Distance: 17.3 miles
  • Average Speed: 15.11 mph
  • Max Speed: 25.9 mph
  • Ascent: 1,100 ft
  • Descent: 1,100 ft
  • Average Cadence: 73
  • Max Cadence: 104

Digg! this story! Digg! this story.

Comments are closed.

 
 

About Brad

Me in 2002 - 200lbsThis is my fitness blog. Some people who knew me a long time ago may wonder, what the heck I'm doing writing a blog about fitness. Many of them wouldn't imagine that I'd have anything to do with fitness. You see, up until age 34, I treated my body very poorly. I sat around at home, at work, at play. I ate junk food and lots of it. And the result was what you'd expect 5'4" and 200 lbs with 36% body fat. (more...)