17 March 2013

Cleaning out the Garage!

Posted by Brad Hefta-Gaub under: Other.

Yes… I’m calling this a workout. This was lots of carrying heavy boxes up stairs. Moving things around and general huffing and puffing… especially hard considering my legs being trashed from Saturday’s 50km trail run!


  • Type: Other
  • Date: 03/17/2013
  • Time: 12:00:00
  • Total Time: 3:00:00.00
  • Calories: 1094

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About Brad

Me in 2002 - 200lbsThis is my fitness blog. Some people who knew me a long time ago may wonder, what the heck I'm doing writing a blog about fitness. Many of them wouldn't imagine that I'd have anything to do with fitness. You see, up until age 34, I treated my body very poorly. I sat around at home, at work, at play. I ate junk food and lots of it. And the result was what you'd expect 5'4" and 200 lbs with 36% body fat. (more...)