17 March 2013

40 Reps - 80 Behind!! - 6,790 to go!

Posted by Brad Hefta-Gaub under: Strength Training.

Man, getting 2 days behind is bad news… I need to try to catch up. But at least I didn’t fall further behind. I had spent the entire day moving boxes. I’m going to have to log that as a workout also… lots of climbing stairs with heavy things.

Workout:

  • Type: Strength Training
  • Date: 03/17/2013
  • Time: 23:00:00
  • Total Time: 00:18:00.00
  • Calories: 103

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Activities: Year to Date

Hours of Activity
 No Activity0.0-100%
  Total:0.0
 

Activities: Last Year

Distances
Bike: 488 miles
Run : 176 miles
Walk: 34 miles
Hours of Activity
 Bike: 29.5 - 32.0%
 Run : 37.6 - 40.7%
 Strength: 4.8 - 5.1%
 Flex: 4.0 - 4.4%
 Walk: 11.5 - 12.4%
 Other: 5.0 - 5.4%
  Total:92.3