27 February 2013

CompuTrainer: First 40 Miles or Redman

Posted by Brad Hefta-Gaub under: Cycle.

Reasonable CompuTrainer session… lower output than a couple days earlier, but felt good. Quick 3.5 mile run afterwards… (next)

First 40 Miles of Redman

First 40 Miles of Redman

Workout:

  • Type: Cycle
  • Date: 02/27/2013
  • Time: 10:00:00
  • Total Time: 1:57:22.00
  • Average Heart rate: 131
  • Max Heart rate: 160
  • Calories: 1575
  • Distance: 40 miles
  • Average Speed: 20.45 mph
  • Max Speed: 26.3 mph
  • Average Cadence: 96
  • Max Cadence: 120
  • Average Power: 211
  • Max Power: 308

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Activities: Year to Date

Distances
Bike: 241 miles
Run : 133 miles
Walk: 25 miles
Hours of Activity
 Bike: 14.4 - 24.1%
 Run : 29.5 - 49.4%
 Flex: 2.6 - 4.4%
 Walk: 8.3 - 13.8%
 Other: 5.0 - 8.4%
  Total:59.7
 

Activities: Last Year

Distances
Bike: 896 miles
Run : 201 miles
Walk: 15 miles
Swim: 21,342 meters
Hours of Activity
 Bike: 47.9 - 39.3%
 Swim: 7.3 - 6.0%
 Run : 28.4 - 23.3%
 Strength: 25.9 - 21.3%
 Flex: 4.5 - 3.7%
 Walk: 4.8 - 3.9%
 Other: 3.0 - 2.5%
  Total:121.7