27 February 2013

CompuTrainer: First 40 Miles or Redman

Posted by Brad Hefta-Gaub under: Cycle.

Reasonable CompuTrainer session… lower output than a couple days earlier, but felt good. Quick 3.5 mile run afterwards… (next)

First 40 Miles of Redman

First 40 Miles of Redman


  • Type: Cycle
  • Date: 02/27/2013
  • Time: 10:00:00
  • Total Time: 1:57:22.00
  • Average Heart rate: 131
  • Max Heart rate: 160
  • Calories: 1575
  • Distance: 40 miles
  • Average Speed: 20.45 mph
  • Max Speed: 26.3 mph
  • Average Cadence: 96
  • Max Cadence: 120
  • Average Power: 211
  • Max Power: 308

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About Brad

Me in 2002 - 200lbsThis is my fitness blog. Some people who knew me a long time ago may wonder, what the heck I'm doing writing a blog about fitness. Many of them wouldn't imagine that I'd have anything to do with fitness. You see, up until age 34, I treated my body very poorly. I sat around at home, at work, at play. I ate junk food and lots of it. And the result was what you'd expect 5'4" and 200 lbs with 36% body fat. (more...)