27 February 2013

Brick Run

Posted by Brad Hefta-Gaub under: Run.

Short run after my CompuTrainer session.

Workout:

  • Type: Run
  • Date: 02/27/2013
  • Time: 14:18:00
  • Total Time: 00:27:44.00
  • Average Heart rate: 139
  • Max Heart rate: 151
  • Calories: 351
  • Distance: 3.56 miles
  • Average Pace: 7:47.53/mile
  • Max Pace: 7:36.85/mile

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Activities: Year to Date

Hours of Activity
 No Activity0.0-100%
  Total:0.0
 

Activities: Last Year

Distances
Bike: 488 miles
Run : 176 miles
Walk: 34 miles
Hours of Activity
 Bike: 29.5 - 32.0%
 Run : 37.6 - 40.7%
 Strength: 4.8 - 5.1%
 Flex: 4.0 - 4.4%
 Walk: 11.5 - 12.4%
 Other: 5.0 - 5.4%
  Total:92.3