27 February 2013

Brick Run

Posted by Brad Hefta-Gaub under: Run.

Short run after my CompuTrainer session.


  • Type: Run
  • Date: 02/27/2013
  • Time: 14:18:00
  • Total Time: 00:27:44.00
  • Average Heart rate: 139
  • Max Heart rate: 151
  • Calories: 351
  • Distance: 3.56 miles
  • Average Pace: 7:47.53/mile
  • Max Pace: 7:36.85/mile

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About Brad

Me in 2002 - 200lbsThis is my fitness blog. Some people who knew me a long time ago may wonder, what the heck I'm doing writing a blog about fitness. Many of them wouldn't imagine that I'd have anything to do with fitness. You see, up until age 34, I treated my body very poorly. I sat around at home, at work, at play. I ate junk food and lots of it. And the result was what you'd expect 5'4" and 200 lbs with 36% body fat. (more...)