26 February 2013

PowerCranks Commute

Posted by Brad Hefta-Gaub under: Cycle.

Phew… this was a heck of a workout….

Workout:

  • Type: Cycle
  • Date: 02/26/2013
  • Time: 11:40:00
  • Total Time: 1:02:38.00
  • Calories: 381
  • Distance: 12.24 miles
  • Average Speed: 11.73 mph
  • Max Speed: 25.5 mph
  • Ascent: 700 ft
  • Descent: 700 ft
  • Average Cadence: 67
  • Max Cadence: 128

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Activities: Year to Date

Hours of Activity
 No Activity0.0-100%
  Total:0.0
 

Activities: Last Year

Distances
Bike: 488 miles
Run : 176 miles
Walk: 34 miles
Hours of Activity
 Bike: 29.5 - 32.0%
 Run : 37.6 - 40.7%
 Strength: 4.8 - 5.1%
 Flex: 4.0 - 4.4%
 Walk: 11.5 - 12.4%
 Other: 5.0 - 5.4%
  Total:92.3