26 February 2013

PowerCranks Commute

Posted by Brad Hefta-Gaub under: Cycle.

Phew… this was a heck of a workout….


  • Type: Cycle
  • Date: 02/26/2013
  • Time: 11:40:00
  • Total Time: 1:02:38.00
  • Calories: 381
  • Distance: 12.24 miles
  • Average Speed: 11.73 mph
  • Max Speed: 25.5 mph
  • Ascent: 700 ft
  • Descent: 700 ft
  • Average Cadence: 67
  • Max Cadence: 128

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About Brad

Me in 2002 - 200lbsThis is my fitness blog. Some people who knew me a long time ago may wonder, what the heck I'm doing writing a blog about fitness. Many of them wouldn't imagine that I'd have anything to do with fitness. You see, up until age 34, I treated my body very poorly. I sat around at home, at work, at play. I ate junk food and lots of it. And the result was what you'd expect 5'4" and 200 lbs with 36% body fat. (more...)