25 February 2013

CompuTrainer: First Lap of Redman Ironman

Posted by Brad Hefta-Gaub under: Cycle.

Woot! Great workout! 235watts average in Zone 2! Fantastic!

CompuTrainer: Redman Lap 1

CompuTrainer: Redman Lap 1

Workout:

  • Type: Cycle
  • Date: 02/25/2013
  • Time: 11:00:00
  • Total Time: 2:35:56.00
  • Average Heart rate: 131
  • Max Heart rate: 150
  • Calories: 2093
  • Distance: 55.69 miles
  • Average Speed: 21.43 mph
  • Max Speed: 25.9 mph
  • Average Cadence: 102
  • Max Cadence: 132
  • Average Power: 235
  • Max Power: 372

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About Brad

Me in 2002 - 200lbsThis is my fitness blog. Some people who knew me a long time ago may wonder, what the heck I'm doing writing a blog about fitness. Many of them wouldn't imagine that I'd have anything to do with fitness. You see, up until age 34, I treated my body very poorly. I sat around at home, at work, at play. I ate junk food and lots of it. And the result was what you'd expect 5'4" and 200 lbs with 36% body fat. (more...)