24 February 2013

35 Reps - 8,265 to go

Posted by Brad Hefta-Gaub under: Strength Training.

Back in Seattle, but not quite home. So I don’t have all my gear, just a single set of dumbbells. So this was a lighter workout. I’m actually still 35 reps behind. I want to make sure I catch up before the end of the month when I move to 40 reps a day!


  • Type: Strength Training
  • Date: 02/24/2013
  • Time: 23:00:00
  • Total Time: 00:20:00.00
  • Calories: 114

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About Brad

Me in 2002 - 200lbsThis is my fitness blog. Some people who knew me a long time ago may wonder, what the heck I'm doing writing a blog about fitness. Many of them wouldn't imagine that I'd have anything to do with fitness. You see, up until age 34, I treated my body very poorly. I sat around at home, at work, at play. I ate junk food and lots of it. And the result was what you'd expect 5'4" and 200 lbs with 36% body fat. (more...)