23 February 2013

Santa Monica/Venice Beach Boardwalk Run

Posted by Brad Hefta-Gaub under: Run.

Took a nice outdoor run along Santa Monica and Venice Beach boardwalks. It was actually pretty windy. I slowed a fair bit on the second half. I only had water with me, and hadn’t eaten lunch, so I was probably hungry. But I’d been eating so much crap food the last week, I was also hurting from that. Looking forward to being home so I can control my food sources better. Stopped along the way to take pictures of all the crazy sites…freaks, penny farthings, and skateboarders.

Workout:

  • Type: Run
  • Date: 02/23/2013
  • Time: 11:00:00
  • Total Time: 1:33:07.00
  • Average Heart rate: 133
  • Max Heart rate: 169
  • Calories: 1085
  • Distance: 11.5 miles
  • Average Pace: 8:05.83/mile
  • Max Pace: 7:20.1/mile

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Activities: Year to Date

Distances
Bike: 488 miles
Run : 176 miles
Walk: 34 miles
Hours of Activity
 Bike: 29.5 - 32.0%
 Run : 37.6 - 40.7%
 Strength: 4.8 - 5.1%
 Flex: 4.0 - 4.4%
 Walk: 11.5 - 12.4%
 Other: 5.0 - 5.4%
  Total:92.3
 

Activities: Last Year

Distances
Bike: 896 miles
Run : 201 miles
Walk: 15 miles
Swim: 21,342 meters
Hours of Activity
 Bike: 47.9 - 39.3%
 Swim: 7.3 - 6.0%
 Run : 28.4 - 23.3%
 Strength: 25.9 - 21.3%
 Flex: 4.5 - 3.7%
 Walk: 4.8 - 3.9%
 Other: 3.0 - 2.5%
  Total:121.7