23 February 2013

Santa Monica/Venice Beach Boardwalk Run

Posted by Brad Hefta-Gaub under: Run.

Took a nice outdoor run along Santa Monica and Venice Beach boardwalks. It was actually pretty windy. I slowed a fair bit on the second half. I only had water with me, and hadn’t eaten lunch, so I was probably hungry. But I’d been eating so much crap food the last week, I was also hurting from that. Looking forward to being home so I can control my food sources better. Stopped along the way to take pictures of all the crazy sites…freaks, penny farthings, and skateboarders.

Workout:

  • Type: Run
  • Date: 02/23/2013
  • Time: 11:00:00
  • Total Time: 1:33:07.00
  • Average Heart rate: 133
  • Max Heart rate: 169
  • Calories: 1085
  • Distance: 11.5 miles
  • Average Pace: 8:05.83/mile
  • Max Pace: 7:20.1/mile

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Activities: Year to Date

Distances
Bike: 797 miles
Run : 186 miles
Walk: 15 miles
Swim: 20,940 meters
Hours of Activity
 Bike: 42.5 - 37.5%
 Swim: 7.1 - 6.3%
 Run : 25.8 - 22.8%
 Strength: 25.9 - 22.9%
 Flex: 4.2 - 3.7%
 Walk: 4.8 - 4.2%
 Other: 3.0 - 2.6%
  Total:113.3
 

Activities: Last Year

Distances
Bike: 6,086 miles
Run : 1,121 miles
Walk: 277 miles
Swim: 100,234 meters
Hours of Activity
 Bike: 306.8 - 42.6%
 Swim: 38.0 - 5.3%
 Run : 165.6 - 23.0%
 Strength: 32.8 - 4.6%
 Flex: 70.7 - 9.8%
 Walk: 100.8 - 14.0%
 Other: 5.9 - 0.8%
  Total:720.6