22 February 2013

Another Treadmill Run

Posted by Brad Hefta-Gaub under: Fitness.

This hotel has fancier treadmills, with TVs and iPod hookups… the problem is, they don’t have a pause button… God forbid you need to take a sip of water or mop up some sweat, you lose all your workout data! So this is basically an estimate based on the parts I can remember. Have I mentioned how much I hate treadmills!

Workout:

  • Type: Run
  • Date: 02/22/2013
  • Time: 18:00:00
  • Total Time: 00:30:00.00
  • Calories: 410
  • Distance: 4.25 miles
  • Average Pace: 7:03.53/mile

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Activities: Year to Date

Hours of Activity
 No Activity0.0-100%
  Total:0.0
 

Activities: Last Year

Distances
Bike: 488 miles
Run : 176 miles
Walk: 34 miles
Hours of Activity
 Bike: 29.5 - 32.0%
 Run : 37.6 - 40.7%
 Strength: 4.8 - 5.1%
 Flex: 4.0 - 4.4%
 Walk: 11.5 - 12.4%
 Other: 5.0 - 5.4%
  Total:92.3