22 February 2013

Another Treadmill Run

Posted by Brad Hefta-Gaub under: Fitness.

This hotel has fancier treadmills, with TVs and iPod hookups… the problem is, they don’t have a pause button… God forbid you need to take a sip of water or mop up some sweat, you lose all your workout data! So this is basically an estimate based on the parts I can remember. Have I mentioned how much I hate treadmills!


  • Type: Run
  • Date: 02/22/2013
  • Time: 18:00:00
  • Total Time: 00:30:00.00
  • Calories: 410
  • Distance: 4.25 miles
  • Average Pace: 7:03.53/mile

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About Brad

Me in 2002 - 200lbsThis is my fitness blog. Some people who knew me a long time ago may wonder, what the heck I'm doing writing a blog about fitness. Many of them wouldn't imagine that I'd have anything to do with fitness. You see, up until age 34, I treated my body very poorly. I sat around at home, at work, at play. I ate junk food and lots of it. And the result was what you'd expect 5'4" and 200 lbs with 36% body fat. (more...)