10 February 2013

CompuTrainer: First 30 miles of Redman

Posted by Brad Hefta-Gaub under: Cycle.

The CompuTrainer is definitely reading a little low compared to my Quarq. Presumably that also means that for the course it’s working me harder than real world physics… but that’s ok, I’d rather it be easier on race day anyway!

CompuTrainer: First 30 Miles of Redman

CompuTrainer: First 30 Miles of Redman

Workout:

  • Type: Cycle
  • Date: 02/10/2013
  • Time: 12:00:00
  • Total Time: 1:30:06.00
  • Average Heart rate: 137
  • Max Heart rate: 174
  • Calories: 1209
  • Distance: 30 miles
  • Average Speed: 19.98 mph
  • Max Speed: 25.3 mph
  • Average Cadence: 96
  • Max Cadence: 121
  • Average Power: 208
  • Max Power: 290

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About Brad

Me in 2002 - 200lbsThis is my fitness blog. Some people who knew me a long time ago may wonder, what the heck I'm doing writing a blog about fitness. Many of them wouldn't imagine that I'd have anything to do with fitness. You see, up until age 34, I treated my body very poorly. I sat around at home, at work, at play. I ate junk food and lots of it. And the result was what you'd expect 5'4" and 200 lbs with 36% body fat. (more...)