10 February 2013

CompuTrainer: First 30 miles of Redman

Posted by Brad Hefta-Gaub under: Cycle.

The CompuTrainer is definitely reading a little low compared to my Quarq. Presumably that also means that for the course it’s working me harder than real world physics… but that’s ok, I’d rather it be easier on race day anyway!

CompuTrainer: First 30 Miles of Redman

CompuTrainer: First 30 Miles of Redman

Workout:

  • Type: Cycle
  • Date: 02/10/2013
  • Time: 12:00:00
  • Total Time: 1:30:06.00
  • Average Heart rate: 137
  • Max Heart rate: 174
  • Calories: 1209
  • Distance: 30 miles
  • Average Speed: 19.98 mph
  • Max Speed: 25.3 mph
  • Average Cadence: 96
  • Max Cadence: 121
  • Average Power: 208
  • Max Power: 290

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Activities: Year to Date

Distances
Bike: 241 miles
Run : 133 miles
Walk: 25 miles
Hours of Activity
 Bike: 14.4 - 24.1%
 Run : 29.5 - 49.4%
 Flex: 2.6 - 4.4%
 Walk: 8.3 - 13.8%
 Other: 5.0 - 8.4%
  Total:59.7
 

Activities: Last Year

Distances
Bike: 896 miles
Run : 201 miles
Walk: 15 miles
Swim: 21,342 meters
Hours of Activity
 Bike: 47.9 - 39.3%
 Swim: 7.3 - 6.0%
 Run : 28.4 - 23.3%
 Strength: 25.9 - 21.3%
 Flex: 4.5 - 3.7%
 Walk: 4.8 - 3.9%
 Other: 3.0 - 2.5%
  Total:121.7