9 February 2013

CompuTrainer - Steady at 215watts

Posted by Brad Hefta-Gaub under: Cycle.

This is more encouraging… looks like my CompuTrainer was reading my power a little low, so I may have been putting out closer to 210-215 when I rode the Redman course yesterday. When I dialed in Manual Erg, I was able to deliver a steady 215 at 135HR.

Workout:

  • Type: Cycle
  • Date: 02/09/2013
  • Time: 17:00:00
  • Total Time: 1:03:49.00
  • Average Heart rate: 135
  • Max Heart rate: 146
  • Calories: 857
  • Distance: 25 miles
  • Average Speed: 23.5 mph
  • Max Speed: 34.2 mph
  • Average Cadence: 93
  • Max Cadence: 120
  • Average Power: 215
  • Max Power: 325

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Activities: Year to Date

Distances
Bike: 241 miles
Run : 133 miles
Walk: 25 miles
Hours of Activity
 Bike: 14.4 - 24.1%
 Run : 29.5 - 49.4%
 Flex: 2.6 - 4.4%
 Walk: 8.3 - 13.8%
 Other: 5.0 - 8.4%
  Total:59.7
 

Activities: Last Year

Distances
Bike: 896 miles
Run : 201 miles
Walk: 15 miles
Swim: 21,342 meters
Hours of Activity
 Bike: 47.9 - 39.3%
 Swim: 7.3 - 6.0%
 Run : 28.4 - 23.3%
 Strength: 25.9 - 21.3%
 Flex: 4.5 - 3.7%
 Walk: 4.8 - 3.9%
 Other: 3.0 - 2.5%
  Total:121.7