9 February 2013

CompuTrainer - Steady at 215watts

Posted by Brad Hefta-Gaub under: Cycle.

This is more encouraging… looks like my CompuTrainer was reading my power a little low, so I may have been putting out closer to 210-215 when I rode the Redman course yesterday. When I dialed in Manual Erg, I was able to deliver a steady 215 at 135HR.

Workout:

  • Type: Cycle
  • Date: 02/09/2013
  • Time: 17:00:00
  • Total Time: 1:03:49.00
  • Average Heart rate: 135
  • Max Heart rate: 146
  • Calories: 857
  • Distance: 25 miles
  • Average Speed: 23.5 mph
  • Max Speed: 34.2 mph
  • Average Cadence: 93
  • Max Cadence: 120
  • Average Power: 215
  • Max Power: 325

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Activities: Year to Date

Distances
Bike: 797 miles
Run : 186 miles
Walk: 15 miles
Swim: 20,940 meters
Hours of Activity
 Bike: 42.5 - 37.5%
 Swim: 7.1 - 6.3%
 Run : 25.8 - 22.8%
 Strength: 25.9 - 22.9%
 Flex: 4.2 - 3.7%
 Walk: 4.8 - 4.2%
 Other: 3.0 - 2.6%
  Total:113.3
 

Activities: Last Year

Distances
Bike: 6,086 miles
Run : 1,121 miles
Walk: 277 miles
Swim: 100,234 meters
Hours of Activity
 Bike: 306.8 - 42.6%
 Swim: 38.0 - 5.3%
 Run : 165.6 - 23.0%
 Strength: 32.8 - 4.6%
 Flex: 70.7 - 9.8%
 Walk: 100.8 - 14.0%
 Other: 5.9 - 0.8%
  Total:720.6