9 February 2013

CompuTrainer - Steady at 215watts

Posted by Brad Hefta-Gaub under: Cycle.

This is more encouraging… looks like my CompuTrainer was reading my power a little low, so I may have been putting out closer to 210-215 when I rode the Redman course yesterday. When I dialed in Manual Erg, I was able to deliver a steady 215 at 135HR.


  • Type: Cycle
  • Date: 02/09/2013
  • Time: 17:00:00
  • Total Time: 1:03:49.00
  • Average Heart rate: 135
  • Max Heart rate: 146
  • Calories: 857
  • Distance: 25 miles
  • Average Speed: 23.5 mph
  • Max Speed: 34.2 mph
  • Average Cadence: 93
  • Max Cadence: 120
  • Average Power: 215
  • Max Power: 325

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About Brad

Me in 2002 - 200lbsThis is my fitness blog. Some people who knew me a long time ago may wonder, what the heck I'm doing writing a blog about fitness. Many of them wouldn't imagine that I'd have anything to do with fitness. You see, up until age 34, I treated my body very poorly. I sat around at home, at work, at play. I ate junk food and lots of it. And the result was what you'd expect 5'4" and 200 lbs with 36% body fat. (more...)