8 February 2013

CompuTrainer: Redman Course first hour

Posted by Brad Hefta-Gaub under: Cycle.

I need to get back to riding this course so I can get a sense of pacing. I felt a little sluggish on this at this power output… so I might have lost some power/fitness with last months weight loss. But I also didn’t ride as much. I have 8 months to get to my goal of 240watts steady! 20%! Wow, that’s a lot. Need more time in saddle!

First 20 miles of Redman Ironman - Feb. 8th 2013

First 20 miles of Redman Ironman - Feb. 8th 2013

Workout:

  • Type: Cycle
  • Date: 02/08/2013
  • Time: 16:00:00
  • Total Time: 1:00:00.00
  • Average Heart rate: 134
  • Max Heart rate: 149
  • Calories: 699
  • Distance: 20.31 miles
  • Average Speed: 20.31 mph
  • Max Speed: 24.6 mph
  • Average Cadence: 98
  • Max Cadence: 125
  • Average Power: 195
  • Max Power: 324

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Activities: Year to Date

Distances
Bike: 488 miles
Run : 176 miles
Walk: 34 miles
Hours of Activity
 Bike: 29.5 - 32.0%
 Run : 37.6 - 40.7%
 Strength: 4.8 - 5.1%
 Flex: 4.0 - 4.4%
 Walk: 11.5 - 12.4%
 Other: 5.0 - 5.4%
  Total:92.3
 

Activities: Last Year

Distances
Bike: 896 miles
Run : 201 miles
Walk: 15 miles
Swim: 21,342 meters
Hours of Activity
 Bike: 47.9 - 39.3%
 Swim: 7.3 - 6.0%
 Run : 28.4 - 23.3%
 Strength: 25.9 - 21.3%
 Flex: 4.5 - 3.7%
 Walk: 4.8 - 3.9%
 Other: 3.0 - 2.5%
  Total:121.7