7 February 2013

Tandem & PowerCranks Commute

Posted by Brad Hefta-Gaub under: Cycle.

My total commute miles for the day included taking my daughter to her dentist appointment on the Tandem, and then riding my PowerCranks to a business lunch.

Workout:

  • Type: Cycle
  • Date: 02/07/2013
  • Time: 07:30:00
  • Total Time: 1:04:25.00
  • Calories: 522
  • Distance: 14 miles
  • Average Speed: 13.04 mph
  • Max Speed: 28.5 mph

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Activities: Year to Date

Hours of Activity
 No Activity0.0-100%
  Total:0.0
 

Activities: Last Year

Distances
Bike: 896 miles
Run : 201 miles
Walk: 15 miles
Swim: 21,342 meters
Hours of Activity
 Bike: 47.9 - 39.3%
 Swim: 7.3 - 6.0%
 Run : 28.4 - 23.3%
 Strength: 25.9 - 21.3%
 Flex: 4.5 - 3.7%
 Walk: 4.8 - 3.9%
 Other: 3.0 - 2.5%
  Total:121.7