6 February 2013

PowerCranks Commute

Posted by Brad Hefta-Gaub under: Cycle.

Short commute to dentist office.

Workout:

  • Type: Cycle
  • Date: 02/06/2013
  • Time: 08:20:00
  • Total Time: 00:38:54.00
  • Calories: 318
  • Distance: 8.5 miles
  • Average Speed: 13.11 mph
  • Max Speed: 29.4 mph
  • Ascent: 500 ft
  • Descent: 500 ft
  • Average Cadence: 50
  • Max Cadence: 107

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About Brad

Me in 2002 - 200lbsThis is my fitness blog. Some people who knew me a long time ago may wonder, what the heck I'm doing writing a blog about fitness. Many of them wouldn't imagine that I'd have anything to do with fitness. You see, up until age 34, I treated my body very poorly. I sat around at home, at work, at play. I ate junk food and lots of it. And the result was what you'd expect 5'4" and 200 lbs with 36% body fat. (more...)