2 February 2013

Kevin’s 58th Birthday Ride

Posted by Brad Hefta-Gaub under: Cycle.

One of my virtual friends who I hadn’t yet met IRL invited a bunch of us to ride together for his birthday! I knew it would be casual, so I rode my PowerCranks.

The course was really really hilly, and we agreed to regroup regularly. So even though we were only rolling at 13 mph, we still had lots of stops and waiting for others in the group to catch up.

But it was a good time, and I rode in some sections of Seattle I have never ridden in.

Here I am at the top of one of the hills, demonstrating Rule #80- Always be Casually Deliberate.

Rule #80

Rule #80

Workout:

  • Type: Cycle
  • Date: 02/02/2013
  • Time: 11:30:00
  • Total Time: 4:16:00.00
  • Calories: 2090
  • Distance: 56 miles
  • Average Speed: 13.12 mph
  • Max Speed: 28.5 mph
  • Ascent: 3,000 ft
  • Descent: 3,000 ft

Digg! this story! Digg! this story.

Comments are closed.

 
 
 

Activities: Year to Date

Distances
Bike: 241 miles
Run : 83 miles
Walk: 25 miles
Hours of Activity
 Bike: 14.4 - 31.2%
 Run : 15.8 - 34.3%
 Flex: 2.6 - 5.7%
 Walk: 8.3 - 17.9%
 Other: 5.0 - 10.9%
  Total:46.0
 

Activities: Last Year

Distances
Bike: 896 miles
Run : 201 miles
Walk: 15 miles
Swim: 21,342 meters
Hours of Activity
 Bike: 47.9 - 39.3%
 Swim: 7.3 - 6.0%
 Run : 28.4 - 23.3%
 Strength: 25.9 - 21.3%
 Flex: 4.5 - 3.7%
 Walk: 4.8 - 3.9%
 Other: 3.0 - 2.5%
  Total:121.7