1 February 2013

Lap Swim with Toys

Posted by Brad Hefta-Gaub under: Swim.

Grrr… I have to admit, I’m getting kinda frustrated with the YMCA’s scheduling. They published a schedule on 1/28 that clearly showed Friday as Lap Swim from 5:45am to 1:30pm. So I planned to go there after dropping my kids off at school. When I arrive at the pool deck, it’s got no lanes, and it’s filled with “self directed water cardio”! I have no problem with the water cardio, but I wish the gym would get their schedule nailed down!

Anyway, I was able to start laps at 9am.

  • 500y
  • 500y with fins
  • 500y with fins and paddles
  • 500y with paddles

Workout:

  • Type: Swim
  • Date: 02/01/2013
  • Time: 09:00:00
  • Total Time: 00:37:40.00
  • Calories: 308
  • Distance: 1,828.8 m
  • Average Pace: 2:03.59/100m

Digg! this story! Digg! this story.

Comments are closed.

 
 
 

Activities: Year to Date

Hours of Activity
 No Activity0.0-100%
  Total:0.0
 

Activities: Last Year

Distances
Bike: 896 miles
Run : 201 miles
Walk: 15 miles
Swim: 21,342 meters
Hours of Activity
 Bike: 47.9 - 39.3%
 Swim: 7.3 - 6.0%
 Run : 28.4 - 23.3%
 Strength: 25.9 - 21.3%
 Flex: 4.5 - 3.7%
 Walk: 4.8 - 3.9%
 Other: 3.0 - 2.5%
  Total:121.7