31 January 2013

Mid Distance Run

Posted by Brad Hefta-Gaub under: Run.

Got in a little bit of hill work, not a bad overall pace considering the longish climbs I did, 2 full miles of climbing about 3% grade. But what goes up, must come down, so I also got nice long downhills.

Splits: 7:46, 8:25, 7:45, 7:43, 7:42, 7:44, 7:48, 7:04, 8:13

Workout:

  • Type: Run
  • Date: 01/31/2013
  • Time: 16:00:00
  • Total Time: 1:10:10.00
  • Average Heart rate: 138
  • Max Heart rate: 168
  • Calories: 895
  • Distance: 9 miles
  • Average Pace: 7:47.53/mile
  • Max Pace: 7:04.03/mile
  • Ascent: 800 ft
  • Descent: 800 ft

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Activities: Year to Date

Distances
Bike: 488 miles
Run : 176 miles
Walk: 34 miles
Hours of Activity
 Bike: 29.5 - 32.0%
 Run : 37.6 - 40.7%
 Strength: 4.8 - 5.1%
 Flex: 4.0 - 4.4%
 Walk: 11.5 - 12.4%
 Other: 5.0 - 5.4%
  Total:92.3
 

Activities: Last Year

Distances
Bike: 896 miles
Run : 201 miles
Walk: 15 miles
Swim: 21,342 meters
Hours of Activity
 Bike: 47.9 - 39.3%
 Swim: 7.3 - 6.0%
 Run : 28.4 - 23.3%
 Strength: 25.9 - 21.3%
 Flex: 4.5 - 3.7%
 Walk: 4.8 - 3.9%
 Other: 3.0 - 2.5%
  Total:121.7