31 January 2013

Mid Distance Run

Posted by Brad Hefta-Gaub under: Run.

Got in a little bit of hill work, not a bad overall pace considering the longish climbs I did, 2 full miles of climbing about 3% grade. But what goes up, must come down, so I also got nice long downhills.

Splits: 7:46, 8:25, 7:45, 7:43, 7:42, 7:44, 7:48, 7:04, 8:13


  • Type: Run
  • Date: 01/31/2013
  • Time: 16:00:00
  • Total Time: 1:10:10.00
  • Average Heart rate: 138
  • Max Heart rate: 168
  • Calories: 895
  • Distance: 9 miles
  • Average Pace: 7:47.53/mile
  • Max Pace: 7:04.03/mile
  • Ascent: 800 ft
  • Descent: 800 ft

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About Brad

Me in 2002 - 200lbsThis is my fitness blog. Some people who knew me a long time ago may wonder, what the heck I'm doing writing a blog about fitness. Many of them wouldn't imagine that I'd have anything to do with fitness. You see, up until age 34, I treated my body very poorly. I sat around at home, at work, at play. I ate junk food and lots of it. And the result was what you'd expect 5'4" and 200 lbs with 36% body fat. (more...)