29 January 2013

CompuTrainer - Manual ERG @ 200watts

Posted by Brad Hefta-Gaub under: Cycle.

This is an “endurance” level ride. What’s very interesting is that if I put 190watts of load on the CompuTrainer, my hear rate settles in to 127-128. If I put 200 watts of load, my heart rate climbs to 131-133. And if I hold 210watts, my hear rate starts to climb to 138-140 range. So clearly, right now 200 watts is where I break from “effortless” to “hear comes effort”.

My goal is to push this up to 240watts before September. 20% gain. Can I do that? This would probably be a lot easier if I wasn’t also trying to get my Marathon pace to drop by 11 minutes.

Workout:

  • Type: Cycle
  • Date: 01/29/2013
  • Time: 22:00:00
  • Total Time: 1:01:10.00
  • Average Heart rate: 130
  • Max Heart rate: 143
  • Calories: 718
  • Distance: 25 miles
  • Average Speed: 24.52 mph
  • Max Speed: 35.1 mph
  • Average Cadence: 89
  • Max Cadence: 126
  • Average Power: 191
  • Max Power: 294

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Activities: Year to Date

Distances
Bike: 797 miles
Run : 186 miles
Walk: 15 miles
Swim: 20,940 meters
Hours of Activity
 Bike: 42.5 - 37.5%
 Swim: 7.1 - 6.3%
 Run : 25.8 - 22.8%
 Strength: 25.9 - 22.9%
 Flex: 4.2 - 3.7%
 Walk: 4.8 - 4.2%
 Other: 3.0 - 2.6%
  Total:113.3
 

Activities: Last Year

Distances
Bike: 6,086 miles
Run : 1,121 miles
Walk: 277 miles
Swim: 100,234 meters
Hours of Activity
 Bike: 306.8 - 42.6%
 Swim: 38.0 - 5.3%
 Run : 165.6 - 23.0%
 Strength: 32.8 - 4.6%
 Flex: 70.7 - 9.8%
 Walk: 100.8 - 14.0%
 Other: 5.9 - 0.8%
  Total:720.6