26 January 2013

CompuTrainer - Manual ERG

Posted by Brad Hefta-Gaub under: Cycle.

Sweating out my overeating for the day!

Workout:

  • Type: Cycle
  • Date: 01/26/2013
  • Time: 21:00:00
  • Total Time: 1:00:00.00
  • Average Heart rate: 130
  • Max Heart rate: 144
  • Calories: 704
  • Distance: 25.53 miles
  • Average Speed: 25.53 mph
  • Max Speed: 34.7 mph
  • Average Cadence: 90
  • Max Cadence: 120
  • Average Power: 170
  • Max Power: 230

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About Brad

Me in 2002 - 200lbsThis is my fitness blog. Some people who knew me a long time ago may wonder, what the heck I'm doing writing a blog about fitness. Many of them wouldn't imagine that I'd have anything to do with fitness. You see, up until age 34, I treated my body very poorly. I sat around at home, at work, at play. I ate junk food and lots of it. And the result was what you'd expect 5'4" and 200 lbs with 36% body fat. (more...)