25 January 2013

4,000 yard Lap Swim with Toys

Posted by Brad Hefta-Gaub under: Swim.

Swim with fins and paddels.

  • 300 yards
  • 500 yards with fins
  • 500 yards with fins & paddles
  • 500 yards with paddels
  • 200 yards
  • 500 yards with fins
  • 500 yards with fins & paddles
  • 500 yards with paddels
  • 500 yards

Workout:

  • Type: Swim
  • Date: 01/25/2013
  • Time: 08:48:00
  • Total Time: 1:17:14.00
  • Calories: 631
  • Distance: 3,657.6 m
  • Average Pace: 2:06.38/100m

Digg! this story! Digg! this story.

Comments are closed.

 
 

About Brad

Me in 2002 - 200lbsThis is my fitness blog. Some people who knew me a long time ago may wonder, what the heck I'm doing writing a blog about fitness. Many of them wouldn't imagine that I'd have anything to do with fitness. You see, up until age 34, I treated my body very poorly. I sat around at home, at work, at play. I ate junk food and lots of it. And the result was what you'd expect 5'4" and 200 lbs with 36% body fat. (more...)