25 January 2013

4,000 yard Lap Swim with Toys

Posted by Brad Hefta-Gaub under: Swim.

Swim with fins and paddels.

  • 300 yards
  • 500 yards with fins
  • 500 yards with fins & paddles
  • 500 yards with paddels
  • 200 yards
  • 500 yards with fins
  • 500 yards with fins & paddles
  • 500 yards with paddels
  • 500 yards

Workout:

  • Type: Swim
  • Date: 01/25/2013
  • Time: 08:48:00
  • Total Time: 1:17:14.00
  • Calories: 631
  • Distance: 3,657.6 m
  • Average Pace: 2:06.38/100m

Digg! this story! Digg! this story.

Comments are closed.

 
 
 

Activities: Year to Date

Distances
Bike: 250 miles
Run : 140 miles
Walk: 25 miles
Hours of Activity
 Bike: 15.0 - 24.3%
 Run : 30.5 - 49.4%
 Flex: 3.0 - 4.9%
 Walk: 8.3 - 13.3%
 Other: 5.0 - 8.1%
  Total:61.8
 

Activities: Last Year

Distances
Bike: 896 miles
Run : 201 miles
Walk: 15 miles
Swim: 21,342 meters
Hours of Activity
 Bike: 47.9 - 39.3%
 Swim: 7.3 - 6.0%
 Run : 28.4 - 23.3%
 Strength: 25.9 - 21.3%
 Flex: 4.5 - 3.7%
 Walk: 4.8 - 3.9%
 Other: 3.0 - 2.5%
  Total:121.7