25 January 2013

4,000 yard Lap Swim with Toys

Posted by Brad Hefta-Gaub under: Swim.

Swim with fins and paddels.

  • 300 yards
  • 500 yards with fins
  • 500 yards with fins & paddles
  • 500 yards with paddels
  • 200 yards
  • 500 yards with fins
  • 500 yards with fins & paddles
  • 500 yards with paddels
  • 500 yards

Workout:

  • Type: Swim
  • Date: 01/25/2013
  • Time: 08:48:00
  • Total Time: 1:17:14.00
  • Calories: 631
  • Distance: 3,657.6 m
  • Average Pace: 2:06.38/100m

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Activities: Year to Date

Hours of Activity
 No Activity0.0-100%
  Total:0.0
 

Activities: Last Year

Distances
Bike: 488 miles
Run : 176 miles
Walk: 34 miles
Hours of Activity
 Bike: 29.5 - 32.0%
 Run : 37.6 - 40.7%
 Strength: 4.8 - 5.1%
 Flex: 4.0 - 4.4%
 Walk: 11.5 - 12.4%
 Other: 5.0 - 5.4%
  Total:92.3